Broiled pork sirloin (bone in) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
9%
222 kcal
Calories
35%
27 g
Protein
0%
0 g
Carbohydrate
14%
12 g
Fat
General nutrients
Water 60.58 g
3%
Calories 222.00 kcal
9%
Protein 26.96 g
35%
Fat 11.82 g
14%
Ash 1.21 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 60.00 mg
6%
Iron Fe 1.01 mg
10%
Magnesium Mg 23.00 mg
5%
Phosphorus P 280.00 mg
40%
Potassium K 363.00 mg
7%
Sodium Na 86.00 mg
6%
Zinc Zn 3.60 mg
32%
Copper Cu 0.12 mg
13%
Manganese Mn 0.01 mg
0%
Selenium Se 41.80 mcg
75%
Vitamins (fat-soluble)
Vitamin A 5.00 mcg
0%
Retinol 5.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.24 mg
1%
Vitamin D Calciferol 1.00 mcg
6%
Vitamin D3 Cholecalciferol 1.00 mcg
6%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.70 mg
57%
Vitamin B2 Riboflavin 0.28 mg
21%
Vitamin B3 Niacin 8.41 mg
52%
Vitamin B4 Choline 91.00 mg
18%
Vitamin B5 Pantothenic acid 1.25 mg
25%
Vitamin B6 Pyridoxine 0.56 mg
43%
Folic acid 0.00 mcg
-
Folate 0.00 mcg
0%
Vitamin B9 Folate DFE 0.00 mcg
0%
Vitamin B12 Cobalamin 0.75 mcg
31%
Amino acids
Betaine 3.60 mg
-
Tryptophan 0.32 g
40%
Threonine 1.19 g
49%
Isoleucine 1.28 g
63%
Leucine 2.22 g
48%
Lysine 2.40 g
58%
Methionine 0.74 g
41%
Cystine 0.30 g
16%
Phenylalanine 1.12 g
25%
Tyrosine 1.07 g
24%
Valine 1.36 g
54%
Arginine 1.74 g
28%
Histidine 1.10 g
52%
Alanine 1.54 g
23%
Aspartic acid 2.52 g
20%
Glutamic acid 4.12 g
30%
Glycine 1.22 g
34%
Proline 1.09 g
24%
Serine 1.13 g
13%
Hydroxyproline 0.09 g
-
Saturated fatty acids
Saturated fatty acids 4.05 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.01 g
Lauric acid 0.01 g
Myristic acid 0.15 g
Pentadecylic acid 0.00 g
Palmitic acid 2.52 g
Margaric acid 0.03 g
Stearic acid 1.31 g
Arachidic acid 0.01 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 4.84 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.26 g
Margarolic acid 0.00 g
Octadecenoic acid 4.51 g
Oleic acid Omega-9 2.81 g
Gondoic acid Omega-9 0.08 g
Erucic acid Omega-9 0.00 g
Docosenoic acid 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 1.91 g
Octadecadienoic acid 1.67 g
Linoleic acid Omega-6 1.08 g
Octadecatrienoic acid 0.06 g
Alpha-linolenic acid ALA Omega-3 0.04 g
Gamma-linolenic acid GLA Omega-6 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.04 g
Eicosatrienoic acid 0.01 g
Eicosatetraenoic acid 0.09 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.01 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.05 g
Trans-monoenoic fatty acids 0.04 g
Elaidic acid 0.04 g
Octadecadienoic acid trans 0.01 g
Trans-polyenoic fatty acids 0.01 g
Sterols
Cholesterol 87.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg