Broiled pork sirloin (chops) - nutritional value information and benefits

Water 63.28 g

3%

Calories 196.00 kcal

8%

Protein 27.58 g

36%

Fat 8.68 g

10%

Ash 1.29 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 35.50 mg

3%

Iron Fe 0.94 mg

9%

Magnesium Mg 25.00 mg

6%

Phosphorus P 286.00 mg

40%

Potassium K 391.50 mg

8%

Sodium Na 75.50 mg

5%

Zinc Zn 2.88 mg

26%

Copper Cu 0.10 mg

11%

Manganese Mn 0.01 mg

0%

Selenium Se 43.55 mcg

79%

Vitamin A 3.50 mcg

0%

Retinol 3.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.25 mg

1%

Vitamin D Calciferol 0.85 mcg

5%

Vitamin D3 Cholecalciferol 0.85 mcg

5%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.67 mg

56%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 8.53 mg

53%

Vitamin B4 Choline 98.30 mg

19%

Vitamin B5 Pantothenic acid 1.27 mg

25%

Vitamin B6 Pyridoxine 0.57 mg

44%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.75 mcg

31%

Betaine 3.85 mg

-

Tryptophan 0.33 g

41%

Threonine 1.21 g

50%

Isoleucine 1.31 g

65%

Leucine 2.27 g

49%

Lysine 2.45 g

59%

Methionine 0.76 g

42%

Cystine 0.31 g

17%

Phenylalanine 1.15 g

26%

Tyrosine 1.09 g

24%

Valine 1.39 g

55%

Arginine 1.78 g

29%

Histidine 1.12 g

53%

Alanine 1.58 g

23%

Aspartic acid 2.58 g

21%

Glutamic acid 4.21 g

30%

Glycine 1.25 g

35%

Proline 1.12 g

24%

Serine 1.15 g

13%

Hydroxyproline 0.10 g

-

Saturated fatty acids 2.92 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.11 g

Pentadecylic acid 0.00 g

Palmitic acid 1.81 g

Margaric acid 0.02 g

Stearic acid 0.95 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.47 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.19 g

Margarolic acid 0.00 g

Octadecenoic acid 3.23 g

Oleic acid Omega-9 2.37 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.37 g

Octadecadienoic acid 1.19 g

Linoleic acid Omega-6 0.89 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.03 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.03 g

Elaidic acid 0.03 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 81.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg