Lombata di maiale arrosto (disossata, arrosti) - composizione, benefici e danni

Acqua 62.82 g

-

Calorie 192.00 kcal

8%

Proteina 29.62 g

39%

Grassi (lipidi) 7.32 g

8%

Cenere 1.42 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 13.00 mg

1%

Ferro, Fe 0.66 mg

6%

Magnesio, Mg 27.00 mg

6%

Fosforo, P 304.00 mg

43%

Potassio, K 398.00 mg

8%

Sodio, Na 66.00 mg

5%

Zinco, Zn 2.20 mg

20%

Rame, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

0%

Selenio, Se 44.70 mcg

81%

Vitamina A 2.00 mcg

0%

Retinolo 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.20 mg

1%

Vitamina D (D2 + D3) 0.60 mcg

4%

Vitamina D3 (colecalciferolo) 0.60 mcg

3%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.71 mg

58%

Riboflavina 0.33 mg

25%

Niacina 8.06 mg

50%

Acido pantotenico 1.62 mg

32%

Vitamina B-6 0.53 mg

41%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 96.90 mg

19%

Vitamina B-12 0.93 mcg

38%

Betaina 3.80 mg

-

Triptofano 0.35 g

44%

Treonina 1.30 g

54%

Isoleucina 1.40 g

70%

Leucina 2.44 g

53%

Lisina 2.63 g

64%

Metionina 0.81 g

45%

Cistina 0.33 g

18%

Fenilalanina 1.23 g

27%

Tirosina 1.17 g

26%

Valina 1.50 g

59%

Arginina 1.91 g

31%

Istidina 1.21 g

57%

Alanina 1.70 g

25%

Acido aspartico 2.77 g

22%

Acido glutammico 4.53 g

33%

Glicina 1.34 g

38%

Prolina 1.20 g

26%

Serina 1.24 g

14%

Idrossiprolina 0.10 g

-

Acidi grassi saturi (AGS) 2.53 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.10 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.58 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.81 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.07 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.17 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 2.85 g

AGMI 18:1 c 2.81 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 1.20 g

Acido linoleico, AGPI 18:2, ω-6 1.04 g

AGPI 18:2 n-6 c,c 1.04 g

Acido linolenico, AGPI 18:3 0.04 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.04 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.04 g

Acidi grassi transmonoici 0.04 g

AGT 18:1 t 0.04 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 84.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg