Spalla di maiale cotta - composizione, benefici e danni

Acqua 56.04 g

-

Calorie 276.00 kcal

12%

Proteina 24.17 g

32%

Grassi (lipidi) 19.17 g

22%

Cenere 1.04 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 17.50 mg

1%

Ferro, Fe 1.05 mg

10%

Magnesio, Mg 19.50 mg

4%

Fosforo, P 234.00 mg

33%

Potassio, K 341.00 mg

7%

Sodio, Na 83.00 mg

6%

Zinco, Zn 3.28 mg

29%

Rame, Cu 0.11 mg

12%

Manganese, Mn 0.03 mg

1%

Selenio, Se 31.50 mcg

57%

Vitamina A 3.00 mcg

0%

Retinolo 3.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.26 mg

1%

Vitamina D (D2 + D3) 1.10 mcg

7%

Vitamina D3 (colecalciferolo) 1.10 mcg

6%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.10 mg

0%

Tiamina 0.48 mg

40%

Riboflavina 0.31 mg

24%

Niacina 4.61 mg

28%

Acido pantotenico 0.86 mg

17%

Vitamina B-6 0.35 mg

26%

Acido folico 0.00 mcg

-

Folato, alimento 4.50 mcg

1%

Folato, DFE 4.50 mcg

1%

Colina, totale 103.40 mg

20%

Vitamina B-12 0.73 mcg

30%

Betaina 4.10 mg

-

Triptofano 0.28 g

35%

Treonina 1.06 g

44%

Isoleucina 1.11 g

55%

Leucina 1.94 g

42%

Lisina 2.15 g

52%

Metionina 0.63 g

35%

Cistina 0.28 g

15%

Fenilalanina 0.98 g

22%

Tirosina 0.88 g

19%

Valina 1.25 g

50%

Arginina 1.57 g

25%

Istidina 0.94 g

44%

Alanina 1.41 g

21%

Acido aspartico 2.22 g

18%

Acido glutammico 3.65 g

26%

Glicina 1.28 g

36%

Prolina 1.06 g

23%

Serina 1.00 g

12%

Idrossiprolina 0.09 g

-

Acidi grassi saturi (AGS) 6.82 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.24 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 4.23 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 2.21 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 8.45 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.47 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 7.77 g

AGMI 18:1 c 5.61 g

Acido eicosenoico, AGMI 20:1 0.15 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 2.57 g

Acido linoleico, AGPI 18:2, ω-6 2.27 g

AGPI 18:2 n-6 c,c 2.42 g

Acido linolenico, AGPI 18:3 0.09 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.11 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.10 g

AGPI 20:3 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.09 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.18 g

Acidi grassi transmonoici 0.15 g

AGT 18:1 t 0.15 g

AGT 18:2 t non ulteriormente definito 0.03 g

Acidi grassi transpolienoici 0.03 g

Colesterolo 90.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg