Umăr de porc la grătar (dezosat) - compoziție, beneficii și rău

Apă 62.14 g

-

Calorii 202.00 kcal

8%

Proteină 24.73 g

32%

Grăsimi (lipide) 11.13 g

13%

Frasin 1.16 g

-

Carbohidrați 0.83 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 8.00 mg

0%

Fier, Fe 0.89 mg

8%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 271.00 mg

38%

Potasiu, K 407.00 mg

8%

Sodiu, Na 58.00 mg

4%

Zinc, Zn 2.32 mg

21%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 44.60 mcg

81%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.70 mcg

4%

Vitamina D3 (colecalciferol) 0.70 mcg

4%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.64 mg

53%

Riboflavină 0.25 mg

19%

Niacina 7.70 mg

48%

Acid pantotenic 1.15 mg

22%

Vitamina B-6 0.52 mg

39%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 71.20 mg

14%

Vitamina B-12 0.68 mcg

28%

Betaină 2.60 mg

-

Triptofan 0.29 g

36%

Treonina 1.09 g

45%

Isoleucina 1.17 g

58%

Leucina 2.04 g

44%

Lizina 2.20 g

53%

Metionină 0.68 g

37%

Cistina 0.28 g

15%

Fenilalanină 1.03 g

23%

Tirozină 0.98 g

22%

Valină 1.25 g

50%

Arginina 1.59 g

26%

Histidină 1.01 g

47%

Alanina 1.42 g

21%

Acid aspartic 2.31 g

18%

Acid glutamic 3.78 g

27%

Glicina 1.12 g

31%

Proline 1.00 g

22%

Serina 1.03 g

12%

Hidroxiprolina 0.09 g

-

Acizi grași saturați (AGS) 3.28 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.12 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 2.03 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 1.06 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.91 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.20 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 3.64 g

AGMN 18:1 c 1.97 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 1.47 g

Acid linoleic, AGPN 18:2, ω-6 1.29 g

AGPN 18:2 n-6 c,c 0.76 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.03 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.04 g

Acizi grași trans-monoenoici 0.03 g

AGT 18:1 t 0.03 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 77.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg