Umăr de porc fiert (dezosat) - compoziție, beneficii și rău

apa 62.42 g

3%

Calorii 200.50 kcal

8%

Proteine 25.61 g

34%

Grăsime 10.73 g

12%

Cenușă 1.18 g

-

Carbohidrați 0.42 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 10.00 mg

1%

Fier Fe 0.89 mg

8%

Magneziu Mg 23.50 mg

5%

Fosfor P 269.50 mg

38%

Potasiu K 423.00 mg

9%

Sodiu Na 62.50 mg

4%

Zinc Zn 2.37 mg

21%

Cupru Cu 0.07 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 44.15 mcg

80%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.22 mg

1%

Vitamina D Calciferol 0.60 mcg

4%

Vitamina D3 Colecalciferol 0.60 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.62 mg

51%

Vitamina B2 Riboflavină 0.26 mg

20%

Vitamina B3 Niacină 7.57 mg

47%

Vitamina B4 Colină 81.35 mg

16%

Vitamina B5 Acid pantotenic 1.30 mg

25%

Vitamina B6 piridoxină 0.50 mg

38%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.76 mcg

31%

Betaina 3.10 mg

-

Triptofan 0.30 g

38%

Treonină 1.13 g

46%

Izoleucină 1.21 g

60%

Leucina 2.11 g

45%

Lizina 2.28 g

55%

Metionina 0.70 g

38%

Cistina 0.29 g

16%

Fenilalanina 1.06 g

24%

Tirozină 1.01 g

23%

Valină 1.30 g

51%

Arginina 1.65 g

27%

Histidina 1.04 g

49%

Alanina 1.47 g

22%

Acid aspartic 2.40 g

19%

Acid glutamic 3.91 g

28%

Glicina 1.16 g

33%

Prolina 1.04 g

23%

Serina 1.07 g

12%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 3.49 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.13 g

Acid pentadecilic 0.00 g

Acid palmitic 2.17 g

Acid margaric 0.02 g

Acid stearic 1.14 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.18 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.22 g

Acid margarolic 0.00 g

Acid octadecenoic 3.90 g

Acid oleic Omega-9 3.03 g

Acid gondoic Omega-9 0.07 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.54 g

Acid octadecadienoic 1.35 g

Acid linoleic Omega-6 1.09 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.05 g

Acid elaidic 0.05 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 76.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg