Lama de porc gătită (dezosată) - compoziție, beneficii și rău

Apă 62.42 g

-

Calorii 200.50 kcal

8%

Proteină 25.61 g

34%

Grăsimi (lipide) 10.73 g

12%

Frasin 1.18 g

-

Carbohidrați 0.42 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 10.00 mg

1%

Fier, Fe 0.89 mg

8%

Magneziu, Mg 23.50 mg

5%

Fosfor, P 269.50 mg

38%

Potasiu, K 423.00 mg

9%

Sodiu, Na 62.50 mg

4%

Zinc, Zn 2.37 mg

21%

Cupru, Cu 0.07 mg

8%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 44.15 mcg

80%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.22 mg

1%

Vitamina D (D2 + D3) 0.60 mcg

4%

Vitamina D3 (colecalciferol) 0.60 mcg

3%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.62 mg

51%

Riboflavină 0.26 mg

20%

Niacina 7.57 mg

47%

Acid pantotenic 1.30 mg

25%

Vitamina B-6 0.50 mg

38%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 81.35 mg

16%

Vitamina B-12 0.76 mcg

31%

Betaină 3.10 mg

-

Triptofan 0.30 g

38%

Treonina 1.13 g

46%

Isoleucina 1.21 g

60%

Leucina 2.11 g

45%

Lizina 2.28 g

55%

Metionină 0.70 g

38%

Cistina 0.29 g

16%

Fenilalanină 1.06 g

24%

Tirozină 1.01 g

23%

Valină 1.30 g

51%

Arginina 1.65 g

27%

Histidină 1.04 g

49%

Alanina 1.47 g

22%

Acid aspartic 2.40 g

19%

Acid glutamic 3.91 g

28%

Glicina 1.16 g

33%

Proline 1.04 g

23%

Serina 1.07 g

12%

Hidroxiprolina 0.09 g

-

Acizi grași saturați (AGS) 3.49 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.13 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 2.17 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 1.14 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.18 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.22 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 3.90 g

AGMN 18:1 c 3.03 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 1.54 g

Acid linoleic, AGPN 18:2, ω-6 1.35 g

AGPN 18:2 n-6 c,c 1.09 g

Acid linolenic, AGPN 18:3 0.06 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.04 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.05 g

Acizi grași trans-monoenoici 0.05 g

AGT 18:1 t 0.05 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 76.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg