Umăr de porc la grătar - compoziție, beneficii și rău

apa 60.28 g

3%

Calorii 230.67 kcal

10%

Proteine 24.68 g

32%

Grăsime 14.03 g

16%

Cenușă 1.13 g

-

Carbohidrați 0.28 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 33.33 mg

3%

Fier Fe 1.05 mg

10%

Magneziu Mg 21.67 mg

5%

Fosfor P 240.67 mg

34%

Potasiu K 349.33 mg

7%

Sodiu Na 67.00 mg

5%

Zinc Zn 3.33 mg

30%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 39.10 mcg

71%

Vitamina A 3.67 mcg

0%

Retinol 3.67 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.24 mg

1%

Vitamina D Calciferol 1.10 mcg

7%

Vitamina D3 Colecalciferol 1.10 mcg

6%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.10 mg

0%

Vitamina B1 Tiamină 0.61 mg

50%

Vitamina B2 Riboflavină 0.32 mg

24%

Vitamina B3 Niacină 6.57 mg

41%

Vitamina B4 Colină 75.53 mg

15%

Vitamina B5 Acid pantotenic 0.99 mg

19%

Vitamina B6 piridoxină 0.43 mg

32%

Acid folic 0.00 mcg

-

Folat 1.33 mcg

0%

Vitamina B9 Folat DFE 1.33 mcg

0%

Vitamina B12 Cobalamina 0.80 mcg

33%

Betaina 2.83 mg

-

Triptofan 0.30 g

37%

Treonină 1.10 g

45%

Izoleucină 1.16 g

58%

Leucina 2.01 g

43%

Lizina 2.20 g

53%

Metionina 0.67 g

37%

Cistina 0.29 g

16%

Fenilalanina 1.01 g

22%

Tirozină 0.94 g

21%

Valină 1.28 g

51%

Arginina 1.57 g

25%

Histidina 1.00 g

47%

Alanina 1.42 g

21%

Acid aspartic 2.30 g

18%

Acid glutamic 3.80 g

27%

Glicina 1.14 g

32%

Prolina 1.00 g

22%

Serina 1.03 g

12%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 4.52 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.16 g

Acid pentadecilic 0.00 g

Acid palmitic 2.77 g

Acid margaric 0.02 g

Acid stearic 1.50 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.41 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.31 g

Acid margarolic 0.00 g

Acid octadecenoic 4.96 g

Acid oleic Omega-9 3.24 g

Acid gondoic Omega-9 0.11 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.61 g

Acid octadecadienoic 1.40 g

Acid linoleic Omega-6 0.84 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.04 g

Acid elaidic 0.04 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 83.33 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg