Spalla di maiale intera al vapore - composizione, benefici e danni

Acqua 60.28 g

-

Calorie 230.67 kcal

10%

Proteina 24.68 g

32%

Grassi (lipidi) 14.03 g

16%

Cenere 1.13 g

-

Carboidrato 0.28 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 33.33 mg

3%

Ferro, Fe 1.05 mg

10%

Magnesio, Mg 21.67 mg

5%

Fosforo, P 240.67 mg

34%

Potassio, K 349.33 mg

7%

Sodio, Na 67.00 mg

5%

Zinco, Zn 3.33 mg

30%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenio, Se 39.10 mcg

71%

Vitamina A 3.67 mcg

0%

Retinolo 3.67 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.24 mg

1%

Vitamina D (D2 + D3) 1.10 mcg

7%

Vitamina D3 (colecalciferolo) 1.10 mcg

6%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.10 mg

0%

Tiamina 0.61 mg

50%

Riboflavina 0.32 mg

24%

Niacina 6.57 mg

41%

Acido pantotenico 0.99 mg

19%

Vitamina B-6 0.43 mg

32%

Acido folico 0.00 mcg

-

Folato, alimento 1.33 mcg

0%

Folato, DFE 1.33 mcg

0%

Colina, totale 75.53 mg

15%

Vitamina B-12 0.80 mcg

33%

Betaina 2.83 mg

-

Triptofano 0.30 g

37%

Treonina 1.10 g

45%

Isoleucina 1.16 g

58%

Leucina 2.01 g

43%

Lisina 2.20 g

53%

Metionina 0.67 g

37%

Cistina 0.29 g

16%

Fenilalanina 1.01 g

22%

Tirosina 0.94 g

21%

Valina 1.28 g

51%

Arginina 1.57 g

25%

Istidina 1.00 g

47%

Alanina 1.42 g

21%

Acido aspartico 2.30 g

18%

Acido glutammico 3.80 g

27%

Glicina 1.14 g

32%

Prolina 1.00 g

22%

Serina 1.03 g

12%

Idrossiprolina 0.08 g

-

Acidi grassi saturi (AGS) 4.52 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.16 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 2.77 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 1.50 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 5.41 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.31 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 4.96 g

AGMI 18:1 c 3.24 g

Acido eicosenoico, AGMI 20:1 0.11 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 1.61 g

Acido linoleico, AGPI 18:2, ω-6 1.40 g

AGPI 18:2 n-6 c,c 0.84 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.05 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.05 g

Acidi grassi transmonoici 0.04 g

AGT 18:1 t 0.04 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 83.33 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg