Broiled pork blade (boneless, chops) - nutritional value information and benefits

Water 62.14 g

-

Calories 202.00 kcal

8%

Protein 24.73 g

32%

Fat (lipid) 11.13 g

13%

Ash 1.16 g

-

Carbohydrate 0.83 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 8.00 mg

0%

Iron, Fe 0.89 mg

8%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 271.00 mg

38%

Potassium, K 407.00 mg

8%

Sodium, Na 58.00 mg

4%

Zinc, Zn 2.32 mg

21%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 44.60 mcg

81%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.70 mcg

4%

Vitamin D3 (cholecalciferol) 0.70 mcg

4%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.64 mg

53%

Riboflavin 0.25 mg

19%

Niacin 7.70 mg

48%

Pantothenic acid 1.15 mg

22%

Vitamin B-6 0.52 mg

39%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 71.20 mg

14%

Vitamin B-12 0.68 mcg

28%

Betaine 2.60 mg

-

Tryptophan 0.29 g

36%

Threonine 1.09 g

45%

Isoleucine 1.17 g

58%

Leucine 2.04 g

44%

Lysine 2.20 g

53%

Methionine 0.68 g

37%

Cystine 0.28 g

15%

Phenylalanine 1.03 g

23%

Tyrosine 0.98 g

22%

Valine 1.25 g

50%

Arginine 1.59 g

26%

Histidine 1.01 g

47%

Alanine 1.42 g

21%

Aspartic acid 2.31 g

18%

Glutamic acid 3.78 g

27%

Glycine 1.12 g

31%

Proline 1.00 g

22%

Serine 1.03 g

12%

Hydroxyproline 0.09 g

-

Saturated fatty acids (SFA) 3.28 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.12 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 2.03 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 1.06 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.91 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.20 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 3.64 g

MUFA 18:1 c 1.97 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 1.47 g

Linoleic acid, PUFA 18:2, ω-6 1.29 g

PUFA 18:2 n-6 c,c 0.76 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.03 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.04 g

Trans-monoenoic fatty acids 0.03 g

TFA 18:1 t 0.03 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 77.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg