Coppa di maiale in padella (costolette) - composizione, benefici e danni

Acqua 58.01 g

-

Calorie 256.00 kcal

11%

Proteina 25.02 g

33%

Grassi (lipidi) 16.56 g

19%

Cenere 1.23 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 48.00 mg

4%

Ferro, Fe 0.84 mg

8%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 226.00 mg

32%

Potassio, K 318.00 mg

6%

Sodio, Na 85.00 mg

6%

Zinco, Zn 2.88 mg

26%

Rame, Cu 0.11 mg

11%

Manganese, Mn 0.01 mg

0%

Selenio, Se 36.70 mcg

66%

Vitamina A 5.00 mcg

0%

Retinolo 5.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.20 mg

1%

Vitamina D (D2 + D3) 0.70 mcg

4%

Vitamina D3 (colecalciferolo) 0.70 mcg

4%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.49 mg

40%

Riboflavina 0.34 mg

25%

Niacina 8.31 mg

51%

Acido pantotenico 1.17 mg

23%

Vitamina B-6 0.48 mg

36%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 80.40 mg

16%

Vitamina B-12 0.72 mcg

30%

Betaina 3.20 mg

-

Triptofano 0.29 g

36%

Treonina 1.07 g

44%

Isoleucina 1.16 g

57%

Leucina 2.01 g

43%

Lisina 2.17 g

52%

Metionina 0.67 g

37%

Cistina 0.28 g

15%

Fenilalanina 1.01 g

23%

Tirosina 0.97 g

21%

Valina 1.23 g

49%

Arginina 1.57 g

25%

Istidina 0.99 g

47%

Alanina 1.40 g

21%

Acido aspartico 2.28 g

18%

Acido glutammico 3.73 g

27%

Glicina 1.10 g

31%

Prolina 0.99 g

21%

Serina 1.02 g

12%

Idrossiprolina 0.09 g

-

Acidi grassi saturi (AGS) 4.27 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.15 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 2.60 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 1.43 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 9.47 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.48 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 8.83 g

AGMI 18:1 c 8.73 g

Acido eicosenoico, AGMI 20:1 0.16 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 2.83 g

Acido linoleico, AGPI 18:2, ω-6 2.55 g

AGPI 18:2 n-6 c,c 1.34 g

Acido linolenico, AGPI 18:3 0.11 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.10 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.10 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.14 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.12 g

Acidi grassi transmonoici 0.10 g

AGT 18:1 t 0.10 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 82.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg