Lama de porc înăbușită (cotlete) - compoziție, beneficii și rău

apa 57.32 g

2%

Calorii 255.00 kcal

11%

Proteine 26.54 g

35%

Grăsime 15.71 g

18%

Cenușă 1.13 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 51.00 mg

5%

Fier Fe 0.81 mg

8%

Magneziu Mg 19.00 mg

4%

Fosfor P 213.00 mg

30%

Potasiu K 259.00 mg

5%

Sodiu Na 69.00 mg

5%

Zinc Zn 3.11 mg

28%

Cupru Cu 0.10 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 41.80 mcg

75%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 1.00 mcg

6%

Vitamina D3 Colecalciferol 1.00 mcg

6%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.49 mg

40%

Vitamina B2 Riboflavină 0.32 mg

24%

Vitamina B3 Niacină 7.38 mg

46%

Vitamina B4 Colină 81.40 mg

16%

Vitamina B5 Acid pantotenic 0.94 mg

18%

Vitamina B6 piridoxină 0.49 mg

37%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.62 mcg

25%

Betaina 3.20 mg

-

Triptofan 0.32 g

39%

Treonină 1.17 g

48%

Izoleucină 1.26 g

62%

Leucina 2.19 g

47%

Lizina 2.36 g

57%

Metionina 0.73 g

40%

Cistina 0.30 g

16%

Fenilalanina 1.10 g

25%

Tirozină 1.05 g

23%

Valină 1.34 g

53%

Arginina 1.71 g

28%

Histidina 1.08 g

51%

Alanina 1.52 g

23%

Acid aspartic 2.48 g

20%

Acid glutamic 4.06 g

29%

Glicina 1.20 g

34%

Prolina 1.07 g

23%

Serina 1.11 g

13%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 4.49 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.16 g

Acid pentadecilic 0.01 g

Acid palmitic 2.73 g

Acid margaric 0.04 g

Acid stearic 1.50 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.07 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.26 g

Acid margarolic 0.00 g

Acid octadecenoic 4.73 g

Acid oleic Omega-9 4.67 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.95 g

Acid octadecadienoic 1.69 g

Acid linoleic Omega-6 0.88 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.07 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.05 g

Acid elaidic 0.05 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 86.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg