Mușchiuleț de porc înăbușit (chops) - compoziție, beneficii și rău

apa 62.33 g

3%

Calorii 202.50 kcal

8%

Proteine 28.61 g

38%

Grăsime 8.89 g

10%

Cenușă 1.31 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.50 mg

1%

Fier Fe 0.71 mg

7%

Magneziu Mg 24.50 mg

6%

Fosfor P 288.00 mg

41%

Potasiu K 405.50 mg

8%

Sodiu Na 57.00 mg

4%

Zinc Zn 1.99 mg

18%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 44.80 mcg

81%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 0.50 mcg

3%

Vitamina D3 Colecalciferol 0.50 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.64 mg

53%

Vitamina B2 Riboflavină 0.26 mg

20%

Vitamina B3 Niacină 7.65 mg

47%

Vitamina B4 Colină 86.05 mg

17%

Vitamina B5 Acid pantotenic 0.98 mg

19%

Vitamina B6 piridoxină 0.52 mg

39%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.63 mcg

26%

Betaina 3.35 mg

-

Triptofan 0.34 g

42%

Treonină 1.26 g

52%

Izoleucină 1.35 g

67%

Leucina 2.35 g

51%

Lizina 2.54 g

62%

Metionina 0.78 g

43%

Cistina 0.32 g

17%

Fenilalanina 1.19 g

27%

Tirozină 1.13 g

25%

Valină 1.45 g

57%

Arginina 1.84 g

30%

Histidina 1.16 g

55%

Alanina 1.64 g

24%

Acid aspartic 2.68 g

21%

Acid glutamic 4.37 g

32%

Glicina 1.29 g

36%

Prolina 1.16 g

25%

Serina 1.19 g

14%

Hidroxiprolină 0.10 g

-

Acizi grași saturați 3.08 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.11 g

Acid pentadecilic 0.00 g

Acid palmitic 1.92 g

Acid margaric 0.02 g

Acid stearic 0.99 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.71 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.20 g

Acid margarolic 0.00 g

Acid octadecenoic 3.45 g

Acid oleic Omega-9 2.59 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.56 g

Acid octadecadienoic 1.36 g

Acid linoleic Omega-6 1.02 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.04 g

Acizi grași trans-monoenoici 0.04 g

Acid elaidic 0.04 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 83.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg