Lombata di maiale brasata (costolette) - composizione, benefici e danni

Acqua 62.33 g

-

Calorie 202.50 kcal

8%

Proteina 28.61 g

38%

Grassi (lipidi) 8.89 g

10%

Cenere 1.31 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.50 mg

1%

Ferro, Fe 0.71 mg

7%

Magnesio, Mg 24.50 mg

6%

Fosforo, P 288.00 mg

41%

Potassio, K 405.50 mg

8%

Sodio, Na 57.00 mg

4%

Zinco, Zn 1.99 mg

18%

Rame, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenio, Se 44.80 mcg

81%

Vitamina A 3.00 mcg

0%

Retinolo 3.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.20 mg

1%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferolo) 0.50 mcg

3%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.64 mg

53%

Riboflavina 0.26 mg

20%

Niacina 7.65 mg

47%

Acido pantotenico 0.98 mg

19%

Vitamina B-6 0.52 mg

39%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 86.05 mg

17%

Vitamina B-12 0.63 mcg

26%

Betaina 3.35 mg

-

Triptofano 0.34 g

42%

Treonina 1.26 g

52%

Isoleucina 1.35 g

67%

Leucina 2.35 g

51%

Lisina 2.54 g

62%

Metionina 0.78 g

43%

Cistina 0.32 g

17%

Fenilalanina 1.19 g

27%

Tirosina 1.13 g

25%

Valina 1.45 g

57%

Arginina 1.84 g

30%

Istidina 1.16 g

55%

Alanina 1.64 g

24%

Acido aspartico 2.68 g

21%

Acido glutammico 4.37 g

32%

Glicina 1.29 g

36%

Prolina 1.16 g

25%

Serina 1.19 g

14%

Idrossiprolina 0.10 g

-

Acidi grassi saturi (AGS) 3.08 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.11 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.92 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.99 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.71 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.20 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 3.45 g

AGMI 18:1 c 2.59 g

Acido eicosenoico, AGMI 20:1 0.06 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 1.56 g

Acido linoleico, AGPI 18:2, ω-6 1.36 g

AGPI 18:2 n-6 c,c 1.02 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.04 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.04 g

Acidi grassi transmonoici 0.04 g

AGT 18:1 t 0.04 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 83.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg