Lama de porc (cotlete sau fripturi) - compoziție, beneficii și rău

Apă 68.67 g

-

Calorii 175.50 kcal

7%

Proteină 20.05 g

26%

Grăsimi (lipide) 10.11 g

12%

Frasin 1.04 g

-

Carbohidrați 0.38 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 20.50 mg

2%

Fier, Fe 0.70 mg

6%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 220.00 mg

31%

Potasiu, K 330.00 mg

7%

Sodiu, Na 66.50 mg

5%

Zinc, Zn 2.15 mg

19%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 33.25 mcg

60%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina D (D2 + D3) 0.60 mcg

4%

Vitamina D3 (colecalciferol) 0.60 mcg

3%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.55 mg

45%

Riboflavină 0.27 mg

20%

Niacina 6.63 mg

41%

Acid pantotenic 0.94 mg

18%

Vitamina B-6 0.49 mg

37%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 68.85 mg

13%

Vitamina B-12 0.52 mcg

21%

Betaină 2.65 mg

-

Triptofan 0.24 g

29%

Treonina 0.87 g

36%

Isoleucina 0.94 g

46%

Leucina 1.63 g

35%

Lizina 1.76 g

43%

Metionină 0.54 g

30%

Cistina 0.22 g

12%

Fenilalanină 0.82 g

18%

Tirozină 0.79 g

17%

Valină 1.00 g

40%

Arginina 1.28 g

20%

Histidină 0.81 g

38%

Alanina 1.14 g

17%

Acid aspartic 1.85 g

15%

Acid glutamic 3.03 g

22%

Glicina 0.90 g

25%

Proline 0.80 g

17%

Serina 0.83 g

9%

Hidroxiprolina 0.07 g

-

Acizi grași saturați (AGS) 3.52 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.13 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 2.16 g

Acid margaric, AGS 17:0 0.03 g

Acid stearic, AGS 18:0 1.17 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.16 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.21 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 3.88 g

AGMN 18:1 c 3.82 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 1.66 g

Acid linoleic, AGPN 18:2, ω-6 1.45 g

AGPN 18:2 n-6 c,c 1.44 g

Acid linolenic, AGPN 18:3 0.07 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.06 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.06 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.08 g

Acizi grași trans-monoenoici 0.06 g

AGT 18:1 t 0.06 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 61.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg