Umăr de porc crud (cotlete sau fripturi) - compoziție, beneficii și rău

apa 68.67 g

3%

Calorii 175.50 kcal

7%

Proteine 20.05 g

26%

Grăsime 10.11 g

12%

Cenușă 1.04 g

-

Carbohidrați 0.38 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 20.50 mg

2%

Fier Fe 0.70 mg

6%

Magneziu Mg 19.00 mg

4%

Fosfor P 220.00 mg

31%

Potasiu K 330.00 mg

7%

Sodiu Na 66.50 mg

5%

Zinc Zn 2.15 mg

19%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.01 mg

0%

Seleniu Se 33.25 mcg

60%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 0.60 mcg

4%

Vitamina D3 Colecalciferol 0.60 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.55 mg

45%

Vitamina B2 Riboflavină 0.27 mg

20%

Vitamina B3 Niacină 6.63 mg

41%

Vitamina B4 Colină 68.85 mg

13%

Vitamina B5 Acid pantotenic 0.94 mg

18%

Vitamina B6 piridoxină 0.49 mg

37%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.52 mcg

21%

Betaina 2.65 mg

-

Triptofan 0.24 g

29%

Treonină 0.87 g

36%

Izoleucină 0.94 g

46%

Leucina 1.63 g

35%

Lizina 1.76 g

43%

Metionina 0.54 g

30%

Cistina 0.22 g

12%

Fenilalanina 0.82 g

18%

Tirozină 0.79 g

17%

Valină 1.00 g

40%

Arginina 1.28 g

20%

Histidina 0.81 g

38%

Alanina 1.14 g

17%

Acid aspartic 1.85 g

15%

Acid glutamic 3.03 g

22%

Glicina 0.90 g

25%

Prolina 0.80 g

17%

Serina 0.83 g

9%

Hidroxiprolină 0.07 g

-

Acizi grași saturați 3.52 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.13 g

Acid pentadecilic 0.00 g

Acid palmitic 2.16 g

Acid margaric 0.03 g

Acid stearic 1.17 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.16 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.21 g

Acid margarolic 0.00 g

Acid octadecenoic 3.88 g

Acid oleic Omega-9 3.82 g

Acid gondoic Omega-9 0.07 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.66 g

Acid octadecadienoic 1.45 g

Acid linoleic Omega-6 1.44 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.06 g

Acid elaidic 0.06 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 61.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg