Lama de porc crudă (dezosată, cotlete sau fripturi) - compoziție, beneficii și rău

Apă 69.70 g

-

Calorii 157.00 kcal

6%

Proteină 20.54 g

27%

Grăsimi (lipide) 7.94 g

9%

Frasin 1.07 g

-

Carbohidrați 0.76 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 6.00 mg

0%

Fier, Fe 0.74 mg

7%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 233.00 mg

33%

Potasiu, K 372.00 mg

7%

Sodiu, Na 64.00 mg

4%

Zinc, Zn 1.74 mg

15%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 37.10 mcg

67%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.19 mg

1%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferol) 0.50 mcg

3%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.60 mg

49%

Riboflavină 0.23 mg

17%

Niacina 6.56 mg

41%

Acid pantotenic 0.83 mg

16%

Vitamina B-6 0.55 mg

42%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 70.50 mg

14%

Vitamina B-12 0.49 mcg

20%

Betaină 2.70 mg

-

Triptofan 0.24 g

30%

Treonina 0.90 g

37%

Isoleucina 0.97 g

48%

Leucina 1.69 g

36%

Lizina 1.83 g

44%

Metionină 0.56 g

31%

Cistina 0.23 g

12%

Fenilalanină 0.85 g

19%

Tirozină 0.81 g

18%

Valină 1.04 g

41%

Arginina 1.32 g

21%

Histidină 0.84 g

39%

Alanina 1.18 g

17%

Acid aspartic 1.92 g

15%

Acid glutamic 3.14 g

23%

Glicina 0.93 g

26%

Proline 0.83 g

18%

Serina 0.86 g

10%

Hidroxiprolina 0.07 g

-

Acizi grași saturați (AGS) 2.77 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.10 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.71 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.91 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.41 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.18 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 3.18 g

AGMN 18:1 c 3.11 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 1.37 g

Acid linoleic, AGPN 18:2, ω-6 1.20 g

AGPN 18:2 n-6 c,c 1.19 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.05 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.05 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.08 g

Acizi grași trans-monoenoici 0.07 g

AGT 18:1 t 0.07 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 59.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg