Spalla di maiale intera cruda (disossata, costolette o arrosti) - composizione, benefici e danni

Acqua 69.70 g

-

Calorie 157.00 kcal

6%

Proteina 20.54 g

27%

Grassi (lipidi) 7.94 g

9%

Cenere 1.07 g

-

Carboidrato 0.76 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 6.00 mg

0%

Ferro, Fe 0.74 mg

7%

Magnesio, Mg 21.00 mg

5%

Fosforo, P 233.00 mg

33%

Potassio, K 372.00 mg

7%

Sodio, Na 64.00 mg

4%

Zinco, Zn 1.74 mg

15%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.01 mg

0%

Selenio, Se 37.10 mcg

67%

Vitamina A 4.00 mcg

0%

Retinolo 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.19 mg

1%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferolo) 0.50 mcg

3%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.60 mg

49%

Riboflavina 0.23 mg

17%

Niacina 6.56 mg

41%

Acido pantotenico 0.83 mg

16%

Vitamina B-6 0.55 mg

42%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 70.50 mg

14%

Vitamina B-12 0.49 mcg

20%

Betaina 2.70 mg

-

Triptofano 0.24 g

30%

Treonina 0.90 g

37%

Isoleucina 0.97 g

48%

Leucina 1.69 g

36%

Lisina 1.83 g

44%

Metionina 0.56 g

31%

Cistina 0.23 g

12%

Fenilalanina 0.85 g

19%

Tirosina 0.81 g

18%

Valina 1.04 g

41%

Arginina 1.32 g

21%

Istidina 0.84 g

39%

Alanina 1.18 g

17%

Acido aspartico 1.92 g

15%

Acido glutammico 3.14 g

23%

Glicina 0.93 g

26%

Prolina 0.83 g

18%

Serina 0.86 g

10%

Idrossiprolina 0.07 g

-

Acidi grassi saturi (AGS) 2.77 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.10 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.71 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.91 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.41 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.18 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 3.18 g

AGMI 18:1 c 3.11 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 1.37 g

Acido linoleico, AGPI 18:2, ω-6 1.20 g

AGPI 18:2 n-6 c,c 1.19 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.05 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.08 g

Acidi grassi transmonoici 0.07 g

AGT 18:1 t 0.07 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 59.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg