Raw pork shoulder (bone in, chops or roasts) - nutritional value information and benefits

Water 67.64 g

-

Calories 194.00 kcal

8%

Protein 19.56 g

26%

Fat (lipid) 12.27 g

14%

Ash 1.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 35.00 mg

3%

Iron, Fe 0.66 mg

6%

Magnesium, Mg 17.00 mg

4%

Phosphorus, P 207.00 mg

29%

Potassium, K 288.00 mg

6%

Sodium, Na 69.00 mg

5%

Zinc, Zn 2.56 mg

23%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenium, Se 29.40 mcg

53%

Vitamin A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.70 mcg

4%

Vitamin D3 (cholecalciferol) 0.70 mcg

4%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.50 mg

41%

Riboflavin 0.31 mg

24%

Niacin 6.70 mg

41%

Pantothenic acid 1.05 mg

20%

Vitamin B-6 0.43 mg

32%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 67.20 mg

13%

Vitamin B-12 0.55 mcg

22%

Betaine 2.60 mg

-

Tryptophan 0.23 g

28%

Threonine 0.84 g

35%

Isoleucine 0.91 g

45%

Leucine 1.57 g

34%

Lysine 1.70 g

41%

Methionine 0.52 g

29%

Cystine 0.22 g

12%

Phenylalanine 0.79 g

18%

Tyrosine 0.76 g

17%

Valine 0.97 g

38%

Arginine 1.23 g

20%

Histidine 0.78 g

37%

Alanine 1.10 g

16%

Aspartic acid 1.79 g

14%

Glutamic acid 2.92 g

21%

Glycine 0.86 g

24%

Proline 0.77 g

17%

Serine 0.80 g

9%

Hydroxyproline 0.07 g

-

Saturated fatty acids (SFA) 4.27 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.15 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.61 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 1.42 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.91 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.25 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 4.58 g

MUFA 18:1 c 4.52 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 1.94 g

Linoleic acid, PUFA 18:2, ω-6 1.70 g

PUFA 18:2 n-6 c,c 1.69 g

Linolenic acid, PUFA 18:3 0.08 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.07 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.08 g

Trans-monoenoic fatty acids 0.06 g

TFA 18:1 t 0.06 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 63.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg