Raw pork shoulder - nutritional value information and benefits

Water 64.02 g

-

Calories 236.00 kcal

10%

Protein 17.18 g

22%

Fat (lipid) 17.99 g

21%

Ash 0.88 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 1.05 mg

10%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 182.00 mg

26%

Potassium, K 302.00 mg

6%

Sodium, Na 65.00 mg

5%

Zinc, Zn 2.70 mg

24%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenium, Se 25.50 mcg

46%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.19 mg

1%

Vitamin D (D2 + D3) 1.70 mcg

11%

Vitamin D3 (cholecalciferol) 1.70 mcg

10%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.70 mg

0%

Thiamin 0.77 mg

63%

Riboflavin 0.28 mg

21%

Niacin 3.83 mg

23%

Pantothenic acid 0.72 mg

14%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 60.60 mg

12%

Vitamin B-12 0.74 mcg

30%

Betaine 2.80 mg

-

Tryptophan 0.21 g

25%

Threonine 0.77 g

32%

Isoleucine 0.78 g

39%

Leucine 1.36 g

29%

Lysine 1.53 g

37%

Methionine 0.44 g

24%

Cystine 0.21 g

11%

Phenylalanine 0.68 g

15%

Tyrosine 0.58 g

13%

Valine 0.92 g

36%

Arginine 1.10 g

18%

Histidine 0.66 g

31%

Alanine 1.02 g

15%

Aspartic acid 1.57 g

12%

Glutamic acid 2.61 g

19%

Glycine 0.95 g

27%

Proline 0.77 g

17%

Serine 0.71 g

8%

Saturated fatty acids (SFA) 6.24 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.22 g

Palmitic acid, SFA 16:0 3.88 g

Stearic acid, SFA 18:0 2.04 g

Monounsaturated fatty acids (MUFA) 8.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.51 g

Oleic acid, MUFA 18:1, ω−9 7.35 g

Eicosenoic acid, MUFA 20:1 0.13 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.92 g

Linoleic acid, PUFA 18:2, ω-6 1.60 g

Linolenic acid, PUFA 18:3 0.13 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 71.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg