Raw pork shoulder - nutritional value information and benefits

Water 64.02 g

3%

Calories 236.00 kcal

10%

Protein 17.18 g

22%

Fat 17.99 g

21%

Ash 0.88 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 1.05 mg

10%

Magnesium Mg 18.00 mg

4%

Phosphorus P 182.00 mg

26%

Potassium K 302.00 mg

6%

Sodium Na 65.00 mg

5%

Zinc Zn 2.70 mg

24%

Copper Cu 0.08 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 25.50 mcg

46%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 1.70 mcg

11%

Vitamin D3 Cholecalciferol 1.70 mcg

10%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.70 mg

0%

Vitamin B1 Thiamin 0.77 mg

63%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 3.83 mg

23%

Vitamin B4 Choline 60.60 mg

12%

Vitamin B5 Pantothenic acid 0.72 mg

14%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.74 mcg

30%

Betaine 2.80 mg

-

Tryptophan 0.21 g

25%

Threonine 0.77 g

32%

Isoleucine 0.78 g

39%

Leucine 1.36 g

29%

Lysine 1.53 g

37%

Methionine 0.44 g

24%

Cystine 0.21 g

11%

Phenylalanine 0.68 g

15%

Tyrosine 0.58 g

13%

Valine 0.92 g

36%

Arginine 1.10 g

18%

Histidine 0.66 g

31%

Alanine 1.02 g

15%

Aspartic acid 1.57 g

12%

Glutamic acid 2.61 g

19%

Glycine 0.95 g

27%

Proline 0.77 g

17%

Serine 0.71 g

8%

Saturated fatty acids 6.24 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.02 g

Myristic acid 0.22 g

Palmitic acid 3.88 g

Stearic acid 2.04 g

Monounsaturated fatty acids 8.01 g

Hexadecenoic acid 0.51 g

Octadecenoic acid 7.35 g

Gondoic acid Omega-9 0.13 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.92 g

Octadecadienoic acid 1.60 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 71.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg