Broiled pork blade - nutritional value information and benefits

Water 57.25 g

-

Calories 259.00 kcal

11%

Protein 25.58 g

34%

Fat (lipid) 16.61 g

19%

Ash 1.08 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 36.00 mg

3%

Iron, Fe 1.40 mg

13%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 210.00 mg

30%

Potassium, K 326.00 mg

6%

Sodium, Na 69.00 mg

5%

Zinc, Zn 4.51 mg

41%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.00 mg

0%

Selenium, Se 36.30 mcg

65%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.29 mg

1%

Vitamin D (D2 + D3) 1.60 mcg

10%

Vitamin D3 (cholecalciferol) 1.60 mcg

9%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.30 mg

0%

Thiamin 0.70 mg

57%

Riboflavin 0.40 mg

30%

Niacin 4.07 mg

25%

Pantothenic acid 0.73 mg

14%

Vitamin B-6 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 87.90 mg

17%

Vitamin B-12 1.06 mcg

44%

Betaine 3.40 mg

-

Tryptophan 0.33 g

40%

Threonine 1.17 g

48%

Isoleucine 1.20 g

59%

Leucine 2.05 g

44%

Lysine 2.30 g

56%

Methionine 0.68 g

37%

Cystine 0.33 g

18%

Phenylalanine 1.02 g

23%

Tyrosine 0.89 g

20%

Valine 1.39 g

55%

Arginine 1.59 g

26%

Histidine 1.02 g

48%

Alanine 1.49 g

22%

Aspartic acid 2.37 g

19%

Glutamic acid 4.00 g

29%

Glycine 1.22 g

34%

Proline 1.03 g

22%

Serine 1.06 g

12%

Saturated fatty acids (SFA) 5.95 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.20 g

Palmitic acid, SFA 16:0 3.65 g

Stearic acid, SFA 18:0 1.97 g

Monounsaturated fatty acids (MUFA) 7.42 g

Palmitoleic acid, MUFA 16:1, ω−7 0.48 g

Oleic acid, MUFA 18:1, ω−9 6.67 g

Eicosenoic acid, MUFA 20:1 0.18 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.46 g

Linoleic acid, PUFA 18:2, ω-6 1.26 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 95.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg