Cooked pork blade (bone in, chops) - nutritional value information and benefits

Water 58.93 g

2%

Calories 247.33 kcal

10%

Protein 25.09 g

33%

Fat 15.54 g

18%

Ash 1.17 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 51.67 mg

5%

Iron Fe 0.84 mg

8%

Magnesium Mg 19.67 mg

4%

Phosphorus P 226.67 mg

32%

Potassium K 297.33 mg

6%

Sodium Na 76.00 mg

5%

Zinc Zn 3.05 mg

27%

Copper Cu 0.10 mg

11%

Manganese Mn 0.01 mg

0%

Selenium Se 38.30 mcg

69%

Vitamin A 4.33 mcg

0%

Retinol 4.33 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.90 mcg

6%

Vitamin D3 Cholecalciferol 0.90 mcg

5%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.49 mg

40%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 7.87 mg

49%

Vitamin B4 Choline 76.43 mg

15%

Vitamin B5 Pantothenic acid 1.07 mg

21%

Vitamin B6 Pyridoxine 0.48 mg

37%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.67 mcg

27%

Betaine 2.97 mg

-

Tryptophan 0.30 g

36%

Threonine 1.09 g

45%

Isoleucine 1.18 g

58%

Leucine 2.05 g

44%

Lysine 2.21 g

53%

Methionine 0.68 g

37%

Cystine 0.28 g

15%

Phenylalanine 1.03 g

23%

Tyrosine 0.99 g

22%

Valine 1.26 g

50%

Arginine 1.60 g

26%

Histidine 1.01 g

48%

Alanine 1.43 g

21%

Aspartic acid 2.33 g

19%

Glutamic acid 3.80 g

27%

Glycine 1.13 g

32%

Proline 1.01 g

22%

Serine 1.04 g

12%

Hydroxyproline 0.09 g

-

Saturated fatty acids 4.36 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.15 g

Pentadecylic acid 0.01 g

Palmitic acid 2.66 g

Margaric acid 0.03 g

Stearic acid 1.46 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.47 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.33 g

Margarolic acid 0.00 g

Octadecenoic acid 6.04 g

Oleic acid Omega-9 5.97 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.22 g

Octadecadienoic acid 1.96 g

Linoleic acid Omega-6 1.05 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.08 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.07 g

Elaidic acid 0.07 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 82.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg