Coppa di maiale cotta (con osso, costolette) - composizione, benefici e danni

Acqua 58.93 g

-

Calorie 247.33 kcal

10%

Proteina 25.09 g

33%

Grassi (lipidi) 15.54 g

18%

Cenere 1.17 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 51.67 mg

5%

Ferro, Fe 0.84 mg

8%

Magnesio, Mg 19.67 mg

4%

Fosforo, P 226.67 mg

32%

Potassio, K 297.33 mg

6%

Sodio, Na 76.00 mg

5%

Zinco, Zn 3.05 mg

27%

Rame, Cu 0.10 mg

11%

Manganese, Mn 0.01 mg

0%

Selenio, Se 38.30 mcg

69%

Vitamina A 4.33 mcg

0%

Retinolo 4.33 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.20 mg

1%

Vitamina D (D2 + D3) 0.90 mcg

6%

Vitamina D3 (colecalciferolo) 0.90 mcg

5%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.49 mg

40%

Riboflavina 0.32 mg

24%

Niacina 7.87 mg

49%

Acido pantotenico 1.07 mg

21%

Vitamina B-6 0.48 mg

37%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 76.43 mg

15%

Vitamina B-12 0.67 mcg

27%

Betaina 2.97 mg

-

Triptofano 0.30 g

36%

Treonina 1.09 g

45%

Isoleucina 1.18 g

58%

Leucina 2.05 g

44%

Lisina 2.21 g

53%

Metionina 0.68 g

37%

Cistina 0.28 g

15%

Fenilalanina 1.03 g

23%

Tirosina 0.99 g

22%

Valina 1.26 g

50%

Arginina 1.60 g

26%

Istidina 1.01 g

48%

Alanina 1.43 g

21%

Acido aspartico 2.33 g

19%

Acido glutammico 3.80 g

27%

Glicina 1.13 g

32%

Prolina 1.01 g

22%

Serina 1.04 g

12%

Idrossiprolina 0.09 g

-

Acidi grassi saturi (AGS) 4.36 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.15 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 2.66 g

Acido margarico, AGS 17:0 0.03 g

Acido stearico, AGS 18:0 1.46 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 6.47 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.33 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 6.04 g

AGMI 18:1 c 5.97 g

Acido eicosenoico, AGMI 20:1 0.11 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 2.22 g

Acido linoleico, AGPI 18:2, ω-6 1.96 g

AGPI 18:2 n-6 c,c 1.05 g

Acido linolenico, AGPI 18:3 0.09 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.08 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.08 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.11 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.08 g

Acidi grassi transmonoici 0.07 g

AGT 18:1 t 0.07 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 82.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg