Pulpă de porc prăjită - compoziție, beneficii și rău

Apă 63.76 g

-

Calorii 192.00 kcal

8%

Proteină 26.45 g

35%

Grăsimi (lipide) 8.82 g

10%

Frasin 0.98 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 7.00 mg

0%

Fier, Fe 0.64 mg

6%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 223.00 mg

31%

Potasiu, K 349.00 mg

7%

Sodiu, Na 46.00 mg

3%

Zinc, Zn 2.11 mg

19%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 34.90 mcg

63%

Vitamina A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.11 mg

0%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferol) 0.50 mcg

3%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.55 mg

45%

Riboflavină 0.23 mg

17%

Niacina 7.10 mg

44%

Acid pantotenic 0.67 mg

13%

Vitamina B-6 0.69 mg

53%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 75.50 mg

15%

Vitamina B-12 0.58 mcg

24%

Betaină 2.80 mg

-

Triptofan 0.28 g

34%

Treonina 1.19 g

49%

Isoleucina 1.30 g

65%

Leucina 2.25 g

48%

Lizina 2.45 g

59%

Metionină 0.73 g

40%

Cistina 0.31 g

16%

Fenilalanină 1.11 g

25%

Tirozină 1.01 g

22%

Valină 1.38 g

55%

Arginina 1.76 g

28%

Histidină 1.14 g

54%

Alanina 1.55 g

23%

Acid aspartic 2.59 g

21%

Acid glutamic 4.22 g

31%

Glicina 1.19 g

34%

Proline 1.07 g

23%

Serina 1.14 g

13%

Hidroxiprolina 0.07 g

-

Acizi grași saturați (AGS) 2.84 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.10 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.76 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.94 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.52 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.19 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 3.26 g

AGMN 18:1 c 3.21 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.00 g

Acid linoleic, AGPN 18:2, ω-6 0.87 g

AGPN 18:2 n-6 c,c 0.84 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.03 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.08 g

Acizi grași trans-monoenoici 0.05 g

AGT 18:1 t 0.05 g

AGT 18:2 t,t 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterolul 80.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg