Braised pork arm shoulder - nutritional value information and benefits

Water 60.03 g

3%

Calories 235.00 kcal

10%

Protein 24.88 g

33%

Fat 14.33 g

17%

Ash 1.08 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 0.92 mg

9%

Magnesium Mg 22.00 mg

5%

Phosphorus P 240.00 mg

34%

Potassium K 357.00 mg

7%

Sodium Na 96.00 mg

7%

Zinc Zn 3.10 mg

28%

Copper Cu 0.11 mg

11%

Manganese Mn 0.02 mg

0%

Selenium Se 29.40 mcg

53%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.26 mg

1%

Vitamin D Calciferol 1.10 mcg

7%

Vitamin D3 Cholecalciferol 1.10 mcg

6%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.44 mg

36%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 5.31 mg

33%

Vitamin B4 Choline 103.40 mg

20%

Vitamin B5 Pantothenic acid 1.20 mg

23%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.74 mcg

30%

Betaine 4.10 mg

-

Tryptophan 0.30 g

36%

Threonine 1.09 g

45%

Isoleucine 1.18 g

58%

Leucine 2.05 g

44%

Lysine 2.21 g

53%

Methionine 0.68 g

37%

Cystine 0.28 g

15%

Phenylalanine 1.03 g

23%

Tyrosine 0.99 g

22%

Valine 1.26 g

50%

Arginine 1.60 g

26%

Histidine 1.01 g

48%

Alanine 1.43 g

21%

Aspartic acid 2.33 g

19%

Glutamic acid 3.80 g

27%

Glycine 1.13 g

32%

Proline 1.01 g

22%

Serine 1.04 g

12%

Hydroxyproline 0.09 g

-

Saturated fatty acids 4.85 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.18 g

Pentadecylic acid 0.01 g

Palmitic acid 3.03 g

Margaric acid 0.05 g

Stearic acid 1.55 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.17 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.30 g

Margarolic acid 0.00 g

Octadecenoic acid 5.77 g

Oleic acid Omega-9 5.61 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.78 g

Octadecadienoic acid 2.45 g

Linoleic acid Omega-6 2.42 g

Octadecatrienoic acid 0.11 g

Alpha-linolenic acid ALA Omega-3 0.11 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.10 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.18 g

Trans-monoenoic fatty acids 0.15 g

Elaidic acid 0.15 g

Octadecadienoic acid trans 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 86.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg