Braised pork arm shoulder - nutritional value information and benefits

Water 60.03 g

-

Calories 235.00 kcal

10%

Protein 24.88 g

33%

Fat (lipid) 14.33 g

17%

Ash 1.08 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 0.92 mg

9%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 240.00 mg

34%

Potassium, K 357.00 mg

7%

Sodium, Na 96.00 mg

7%

Zinc, Zn 3.10 mg

28%

Copper, Cu 0.11 mg

11%

Manganese, Mn 0.02 mg

0%

Selenium, Se 29.40 mcg

53%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.26 mg

1%

Vitamin D (D2 + D3) 1.10 mcg

7%

Vitamin D3 (cholecalciferol) 1.10 mcg

6%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.44 mg

36%

Riboflavin 0.32 mg

24%

Niacin 5.31 mg

33%

Pantothenic acid 1.20 mg

23%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 103.40 mg

20%

Vitamin B-12 0.74 mcg

30%

Betaine 4.10 mg

-

Tryptophan 0.30 g

36%

Threonine 1.09 g

45%

Isoleucine 1.18 g

58%

Leucine 2.05 g

44%

Lysine 2.21 g

53%

Methionine 0.68 g

37%

Cystine 0.28 g

15%

Phenylalanine 1.03 g

23%

Tyrosine 0.99 g

22%

Valine 1.26 g

50%

Arginine 1.60 g

26%

Histidine 1.01 g

48%

Alanine 1.43 g

21%

Aspartic acid 2.33 g

19%

Glutamic acid 3.80 g

27%

Glycine 1.13 g

32%

Proline 1.01 g

22%

Serine 1.04 g

12%

Hydroxyproline 0.09 g

-

Saturated fatty acids (SFA) 4.85 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.18 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 3.03 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 1.55 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 6.17 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.30 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 5.77 g

MUFA 18:1 c 5.61 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 2.78 g

Linoleic acid, PUFA 18:2, ω-6 2.45 g

PUFA 18:2 n-6 c,c 2.42 g

Linolenic acid, PUFA 18:3 0.11 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.11 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.10 g

PUFA 20:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.18 g

Trans-monoenoic fatty acids 0.15 g

TFA 18:1 t 0.15 g

TFA 18:2 t not further defined 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 86.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg