Pan fried pork blade (bone in) - nutritional value information and benefits

Water 58.01 g

2%

Calories 256.00 kcal

11%

Protein 25.02 g

33%

Fat 16.56 g

19%

Ash 1.23 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 48.00 mg

4%

Iron Fe 0.84 mg

8%

Magnesium Mg 20.00 mg

5%

Phosphorus P 226.00 mg

32%

Potassium K 318.00 mg

6%

Sodium Na 85.00 mg

6%

Zinc Zn 2.88 mg

26%

Copper Cu 0.11 mg

11%

Manganese Mn 0.01 mg

0%

Selenium Se 36.70 mcg

66%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.70 mcg

4%

Vitamin D3 Cholecalciferol 0.70 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.49 mg

40%

Vitamin B2 Riboflavin 0.34 mg

25%

Vitamin B3 Niacin 8.31 mg

51%

Vitamin B4 Choline 80.40 mg

16%

Vitamin B5 Pantothenic acid 1.17 mg

23%

Vitamin B6 Pyridoxine 0.48 mg

36%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.72 mcg

30%

Betaine 3.20 mg

-

Tryptophan 0.29 g

36%

Threonine 1.07 g

44%

Isoleucine 1.16 g

57%

Leucine 2.01 g

43%

Lysine 2.17 g

52%

Methionine 0.67 g

37%

Cystine 0.28 g

15%

Phenylalanine 1.01 g

23%

Tyrosine 0.97 g

21%

Valine 1.23 g

49%

Arginine 1.57 g

25%

Histidine 0.99 g

47%

Alanine 1.40 g

21%

Aspartic acid 2.28 g

18%

Glutamic acid 3.73 g

27%

Glycine 1.10 g

31%

Proline 0.99 g

21%

Serine 1.02 g

12%

Hydroxyproline 0.09 g

-

Saturated fatty acids 4.27 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.15 g

Pentadecylic acid 0.01 g

Palmitic acid 2.60 g

Margaric acid 0.04 g

Stearic acid 1.43 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 9.47 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.48 g

Margarolic acid 0.00 g

Octadecenoic acid 8.83 g

Oleic acid Omega-9 8.73 g

Gondoic acid Omega-9 0.16 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.83 g

Octadecadienoic acid 2.55 g

Linoleic acid Omega-6 1.34 g

Octadecatrienoic acid 0.11 g

Alpha-linolenic acid ALA Omega-3 0.10 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.10 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.14 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.12 g

Trans-monoenoic fatty acids 0.10 g

Elaidic acid 0.10 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 82.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg