Lombo di maiale cotto (disossato, costolette) - composizione, benefici e danni

Acqua 60.78 g

-

Calorie 216.67 kcal

9%

Proteina 27.58 g

36%

Grassi (lipidi) 11.06 g

13%

Cenere 1.21 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.78 mg

1%

Ferro, Fe 0.77 mg

7%

Magnesio, Mg 24.22 mg

6%

Fosforo, P 241.78 mg

34%

Potassio, K 378.56 mg

8%

Sodio, Na 61.67 mg

4%

Zinco, Zn 2.09 mg

18%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenio, Se 42.48 mcg

77%

Vitamina A 2.56 mcg

0%

Retinolo 2.56 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.20 mg

1%

Vitamina D (D2 + D3) 0.57 mcg

3%

Vitamina D3 (colecalciferolo) 0.57 mcg

3%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.07 mg

0%

Tiamina 0.64 mg

52%

Riboflavina 0.26 mg

19%

Niacina 7.51 mg

46%

Acido pantotenico 0.91 mg

18%

Vitamina B-6 0.48 mg

36%

Acido folico 0.00 mcg

-

Folato, alimento 2.11 mcg

0%

Folato, DFE 2.11 mcg

0%

Colina, totale 90.20 mg

18%

Vitamina B-12 0.64 mcg

26%

Betaina 3.63 mg

-

Triptofano 0.32 g

40%

Treonina 1.23 g

51%

Isoleucina 1.30 g

65%

Leucina 2.26 g

49%

Lisina 2.48 g

60%

Metionina 0.74 g

41%

Cistina 0.32 g

17%

Fenilalanina 1.13 g

25%

Tirosina 1.03 g

23%

Valina 1.43 g

57%

Arginina 1.78 g

29%

Istidina 1.12 g

53%

Alanina 1.60 g

24%

Acido aspartico 2.61 g

21%

Acido glutammico 4.26 g

31%

Glicina 1.32 g

37%

Prolina 1.14 g

25%

Serina 1.16 g

13%

Idrossiprolina 0.08 g

-

Acidi grassi saturi (AGS) 4.07 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.14 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 2.51 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 1.33 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.83 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.30 g

AGMI 16:1 c 0.11 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 4.43 g

AGMI 18:1 c 2.98 g

Acido eicosenoico, AGMI 20:1 0.08 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.36 g

Acido linoleico, AGPI 18:2, ω-6 1.20 g

AGPI 18:2 n-6 c,c 0.98 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.04 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.05 g

Acidi grassi transmonoici 0.04 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.04 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

AGT 18:2 t, t 0.03 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 74.89 mg

Fitosteroli 3.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg