Cooked pork blade (bone in, roasts) - nutritional value information and benefits

Water 58.74 g

2%

Calories 254.00 kcal

11%

Protein 24.29 g

32%

Fat 16.71 g

19%

Ash 1.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 31.00 mg

3%

Iron Fe 0.81 mg

8%

Magnesium Mg 19.00 mg

4%

Phosphorus P 194.00 mg

27%

Potassium K 318.00 mg

6%

Sodium Na 76.00 mg

5%

Zinc Zn 3.21 mg

29%

Copper Cu 0.09 mg

10%

Manganese Mn 0.02 mg

0%

Selenium Se 38.70 mcg

70%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.90 mcg

6%

Vitamin D3 Cholecalciferol 0.90 mcg

5%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.48 mg

40%

Vitamin B2 Riboflavin 0.38 mg

29%

Vitamin B3 Niacin 6.71 mg

41%

Vitamin B4 Choline 83.00 mg

16%

Vitamin B5 Pantothenic acid 1.33 mg

26%

Vitamin B6 Pyridoxine 0.44 mg

33%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.79 mcg

32%

Betaine 3.30 mg

-

Tryptophan 0.29 g

36%

Threonine 1.07 g

44%

Isoleucine 1.15 g

57%

Leucine 2.00 g

43%

Lysine 2.16 g

52%

Methionine 0.67 g

37%

Cystine 0.27 g

15%

Phenylalanine 1.01 g

22%

Tyrosine 0.96 g

21%

Valine 1.23 g

49%

Arginine 1.57 g

25%

Histidine 0.99 g

47%

Alanine 1.39 g

21%

Aspartic acid 2.27 g

18%

Glutamic acid 3.71 g

27%

Glycine 1.10 g

31%

Proline 0.98 g

21%

Serine 1.01 g

12%

Hydroxyproline 0.09 g

-

Saturated fatty acids 5.90 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.01 g

Myristic acid 0.21 g

Pentadecylic acid 0.01 g

Palmitic acid 3.59 g

Margaric acid 0.06 g

Stearic acid 1.97 g

Arachidic acid 0.03 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.68 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.32 g

Margarolic acid 0.00 g

Octadecenoic acid 6.25 g

Oleic acid Omega-9 6.16 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.47 g

Octadecadienoic acid 2.19 g

Linoleic acid Omega-6 2.18 g

Octadecatrienoic acid 0.10 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.09 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.11 g

Trans-monoenoic fatty acids 0.09 g

Elaidic acid 0.09 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 83.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg