Lama de porc gătită (cu os, friptură) - compoziție, beneficii și rău

apa 58.74 g

2%

Calorii 254.00 kcal

11%

Proteine 24.29 g

32%

Grăsime 16.71 g

19%

Cenușă 1.10 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 31.00 mg

3%

Fier Fe 0.81 mg

8%

Magneziu Mg 19.00 mg

4%

Fosfor P 194.00 mg

27%

Potasiu K 318.00 mg

6%

Sodiu Na 76.00 mg

5%

Zinc Zn 3.21 mg

29%

Cupru Cu 0.09 mg

10%

Mangan Mn 0.02 mg

0%

Seleniu Se 38.70 mcg

70%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.22 mg

1%

Vitamina D Calciferol 0.90 mcg

6%

Vitamina D3 Colecalciferol 0.90 mcg

5%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.48 mg

40%

Vitamina B2 Riboflavină 0.38 mg

29%

Vitamina B3 Niacină 6.71 mg

41%

Vitamina B4 Colină 83.00 mg

16%

Vitamina B5 Acid pantotenic 1.33 mg

26%

Vitamina B6 piridoxină 0.44 mg

33%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.79 mcg

32%

Betaina 3.30 mg

-

Triptofan 0.29 g

36%

Treonină 1.07 g

44%

Izoleucină 1.15 g

57%

Leucina 2.00 g

43%

Lizina 2.16 g

52%

Metionina 0.67 g

37%

Cistina 0.27 g

15%

Fenilalanina 1.01 g

22%

Tirozină 0.96 g

21%

Valină 1.23 g

49%

Arginina 1.57 g

25%

Histidina 0.99 g

47%

Alanina 1.39 g

21%

Acid aspartic 2.27 g

18%

Acid glutamic 3.71 g

27%

Glicina 1.10 g

31%

Prolina 0.98 g

21%

Serina 1.01 g

12%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 5.90 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.01 g

Acid miristic 0.21 g

Acid pentadecilic 0.01 g

Acid palmitic 3.59 g

Acid margaric 0.06 g

Acid stearic 1.97 g

Acid arahidic 0.03 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.68 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.32 g

Acid margarolic 0.00 g

Acid octadecenoic 6.25 g

Acid oleic Omega-9 6.16 g

Acid gondoic Omega-9 0.11 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.47 g

Acid octadecadienoic 2.19 g

Acid linoleic Omega-6 2.18 g

Acid octadecatrienoic 0.10 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.09 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.11 g

Acizi grași trans-monoenoici 0.09 g

Acid elaidic 0.09 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.03 g

Colesterol 83.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg