🍏 Nutrionio
Pork shoulder (chops)

Pork shoulder (chops) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

10%

236 kcal

Calories

33%

25 g

Protein

0%

0 g

Carbohydrate

17%

14 g

Fat

General nutrients

Water 59.73 g

2%

59.73

Calories 236.00 kcal

10%

236.00

Protein 25.00 g

33%

25.00

Fat 14.44 g

17%

14.44

Ash 1.17 g

-

-

Carbohydrate 0.21 g

0%

0.21

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 40.75 mg

4%

40.75

Iron Fe 0.85 mg

8%

0.85

Magnesium Mg 20.75 mg

5%

20.75

Phosphorus P 237.75 mg

33%

237.75

Potassium K 324.75 mg

6%

324.75

Sodium Na 71.50 mg

5%

71.50

Zinc Zn 2.87 mg

26%

2.87

Copper Cu 0.09 mg

10%

0.09

Manganese Mn 0.01 mg

0%

0.01

Selenium Se 39.88 mcg

72%

39.88

Vitamins (fat-soluble)

Vitamin A 4.25 mcg

0%

4.25

Retinol 4.25 mcg

0%

4.25

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

0.21

Vitamin D Calciferol 0.85 mcg

5%

0.85

Vitamin D3 Cholecalciferol 0.85 mcg

5%

0.85

Vitamin K1 Phylloquinone 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.52 mg

43%

0.52

Vitamin B2 Riboflavin 0.30 mg

23%

0.30

Vitamin B3 Niacin 7.83 mg

48%

7.83

Vitamin B4 Choline 75.13 mg

15%

75.13

Vitamin B5 Pantothenic acid 1.09 mg

21%

1.09

Vitamin B6 Pyridoxine 0.49 mg

37%

0.49

Folic acid 0.00 mcg

-

-

Folate 0.00 mcg

0%

0.00

Vitamin B9 Folate DFE 0.00 mcg

0%

0.00

Vitamin B12 Cobalamin 0.67 mcg

27%

0.67

Amino acids

Betaine 2.88 mg

-

-

Tryptophan 0.30 g

36%

0.30

Threonine 1.09 g

45%

1.09

Isoleucine 1.18 g

58%

1.18

Leucine 2.05 g

44%

2.05

Lysine 2.21 g

53%

2.21

Methionine 0.68 g

37%

0.68

Cystine 0.28 g

15%

0.28

Phenylalanine 1.03 g

23%

1.03

Tyrosine 0.98 g

22%

0.98

Valine 1.26 g

50%

1.26

Arginine 1.60 g

26%

1.60

Histidine 1.01 g

48%

1.01

Alanine 1.42 g

21%

1.42

Aspartic acid 2.32 g

19%

2.32

Glutamic acid 3.80 g

27%

3.80

Glycine 1.12 g

32%

1.12

Proline 1.00 g

22%

1.00

Serine 1.04 g

12%

1.04

Hydroxyproline 0.09 g

-

-

Saturated fatty acids

Saturated fatty acids 4.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.15 g

Pentadecylic acid 0.01 g

Palmitic acid 2.50 g

Margaric acid 0.03 g

Stearic acid 1.36 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 5.83 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.30 g

Margarolic acid 0.00 g

Octadecenoic acid 5.44 g

Oleic acid Omega-9 4.97 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 2.04 g

Octadecadienoic acid 1.79 g

Linoleic acid Omega-6 0.98 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Sterols

Cholesterol 80.75 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg