Pork shoulder (chops) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
10%
236 kcal
Calories
33%
25 g
Protein
0%
0 g
Carbohydrate
17%
14 g
Fat
General nutrients
Water 59.73 g
2%
Calories 236.00 kcal
10%
Protein 25.00 g
33%
Fat 14.44 g
17%
Ash 1.17 g
-
Carbohydrate 0.21 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 40.75 mg
4%
Iron Fe 0.85 mg
8%
Magnesium Mg 20.75 mg
5%
Phosphorus P 237.75 mg
33%
Potassium K 324.75 mg
6%
Sodium Na 71.50 mg
5%
Zinc Zn 2.87 mg
26%
Copper Cu 0.09 mg
10%
Manganese Mn 0.01 mg
0%
Selenium Se 39.88 mcg
72%
Vitamins (fat-soluble)
Vitamin A 4.25 mcg
0%
Retinol 4.25 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.21 mg
1%
Vitamin D Calciferol 0.85 mcg
5%
Vitamin D3 Cholecalciferol 0.85 mcg
5%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.52 mg
43%
Vitamin B2 Riboflavin 0.30 mg
23%
Vitamin B3 Niacin 7.83 mg
48%
Vitamin B4 Choline 75.13 mg
15%
Vitamin B5 Pantothenic acid 1.09 mg
21%
Vitamin B6 Pyridoxine 0.49 mg
37%
Folic acid 0.00 mcg
-
Folate 0.00 mcg
0%
Vitamin B9 Folate DFE 0.00 mcg
0%
Vitamin B12 Cobalamin 0.67 mcg
27%
Amino acids
Betaine 2.88 mg
-
Tryptophan 0.30 g
36%
Threonine 1.09 g
45%
Isoleucine 1.18 g
58%
Leucine 2.05 g
44%
Lysine 2.21 g
53%
Methionine 0.68 g
37%
Cystine 0.28 g
15%
Phenylalanine 1.03 g
23%
Tyrosine 0.98 g
22%
Valine 1.26 g
50%
Arginine 1.60 g
26%
Histidine 1.01 g
48%
Alanine 1.42 g
21%
Aspartic acid 2.32 g
19%
Glutamic acid 3.80 g
27%
Glycine 1.12 g
32%
Proline 1.00 g
22%
Serine 1.04 g
12%
Hydroxyproline 0.09 g
-
Saturated fatty acids
Saturated fatty acids 4.09 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.01 g
Lauric acid 0.01 g
Myristic acid 0.15 g
Pentadecylic acid 0.01 g
Palmitic acid 2.50 g
Margaric acid 0.03 g
Stearic acid 1.36 g
Arachidic acid 0.02 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 5.83 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.30 g
Margarolic acid 0.00 g
Octadecenoic acid 5.44 g
Oleic acid Omega-9 4.97 g
Gondoic acid Omega-9 0.10 g
Erucic acid Omega-9 0.00 g
Docosenoic acid 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 2.04 g
Octadecadienoic acid 1.79 g
Linoleic acid Omega-6 0.98 g
Octadecatrienoic acid 0.08 g
Alpha-linolenic acid ALA Omega-3 0.07 g
Gamma-linolenic acid GLA Omega-6 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.07 g
Eicosatrienoic acid 0.01 g
Eicosatetraenoic acid 0.10 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.01 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.07 g
Trans-monoenoic fatty acids 0.06 g
Elaidic acid 0.06 g
Octadecadienoic acid trans 0.01 g
Trans-polyenoic fatty acids 0.01 g
Sterols
Cholesterol 80.75 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg