Simmered pork feet - nutritional value information and benefits

Water 62.85 g

3%

Calories 238.00 kcal

10%

Protein 21.94 g

29%

Fat 16.05 g

19%

Ash 0.66 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 0.00 mg

0%

Iron Fe 0.98 mg

9%

Magnesium Mg 5.00 mg

1%

Phosphorus P 82.00 mg

11%

Potassium K 33.00 mg

0%

Sodium Na 73.00 mg

5%

Zinc Zn 1.05 mg

9%

Copper Cu 0.06 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 23.00 mcg

41%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.09 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.59 mg

3%

Vitamin B4 Choline 75.40 mg

15%

Vitamin B5 Pantothenic acid 0.24 mg

4%

Vitamin B6 Pyridoxine 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 0.41 mcg

17%

Betaine 2.90 mg

-

Saturated fatty acids 4.34 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.19 g

Pentadecylic acid 0.00 g

Palmitic acid 3.02 g

Margaric acid 0.04 g

Stearic acid 1.09 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Monounsaturated fatty acids 8.01 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.61 g

Octadecenoic acid 7.23 g

Gondoic acid Omega-9 0.16 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.54 g

Octadecadienoic acid 1.32 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.08 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 107.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg