Pork feet - nutritional value information and benefits

Water 63.92 g

3%

Calories 225.00 kcal

9%

Protein 22.55 g

30%

Fat 14.32 g

17%

Ash 0.67 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 35.00 mg

3%

Iron Fe 0.78 mg

7%

Magnesium Mg 5.50 mg

1%

Phosphorus P 78.50 mg

11%

Potassium K 48.00 mg

1%

Sodium Na 102.50 mg

7%

Zinc Zn 0.91 mg

8%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 23.15 mcg

42%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.06 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 0.86 mg

5%

Vitamin B4 Choline 75.40 mg

15%

Vitamin B5 Pantothenic acid 0.27 mg

5%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.46 mcg

19%

Betaine 2.90 mg

-

Saturated fatty acids 3.96 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.17 g

Pentadecylic acid 0.00 g

Palmitic acid 2.74 g

Margaric acid 0.03 g

Stearic acid 1.00 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 7.15 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.55 g

Octadecenoic acid 6.46 g

Gondoic acid Omega-9 0.14 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.32 g

Octadecadienoic acid 1.12 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 97.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg