Frozen potato puffs - nutritional value information and benefits

Water 62.80 g

3%

Calories 178.00 kcal

7%

Protein 1.93 g

2%

Fat 8.71 g

10%

Ash 1.75 g

-

Carbohydrate 24.80 g

8%

Fiber 2.30 g

-

Sugars 0.28 g

-

Sucrose 0.13 g

-

Glucose 0.16 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 21.58 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 0.47 mg

4%

Magnesium Mg 16.00 mg

4%

Phosphorus P 64.00 mg

9%

Potassium K 247.00 mg

5%

Sodium Na 428.00 mg

32%

Zinc Zn 0.26 mg

2%

Copper Cu 0.08 mg

8%

Manganese Mn 0.11 mg

4%

Selenium Se 0.30 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 3.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 15.00 mcg

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.50 mcg

2%

Vitamin C Ascorbic acid 6.90 mg

7%

Vitamin B1 Thiamin 0.18 mg

15%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.82 mg

11%

Vitamin B4 Choline 24.90 mg

4%

Vitamin B5 Pantothenic acid 0.58 mg

11%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.08 g

3%

Isoleucine 0.08 g

4%

Leucine 0.14 g

3%

Lysine 0.13 g

3%

Methionine 0.03 g

1%

Cystine 0.04 g

1%

Phenylalanine 0.09 g

2%

Tyrosine 0.07 g

1%

Valine 0.12 g

4%

Arginine 0.12 g

2%

Histidine 0.04 g

2%

Alanine 0.09 g

1%

Aspartic acid 0.35 g

2%

Glutamic acid 0.31 g

2%

Glycine 0.08 g

2%

Proline 0.09 g

1%

Serine 0.10 g

1%

Saturated fatty acids 1.42 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Pentadecylic acid 0.00 g

Palmitic acid 1.07 g

Margaric acid 0.01 g

Stearic acid 0.24 g

Arachidic acid 0.04 g

Behenic acid 0.02 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 3.38 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.03 g

Palmitoleic acid Omega-7 0.03 g

Margarolic acid 0.01 g

Octadecenoic acid 3.28 g

Oleic acid Omega-9 3.27 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.14 g

Octadecadienoic acid 2.90 g

Linoleic acid Omega-6 2.84 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.23 g

Alpha-linolenic acid ALA Omega-3 0.22 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.05 g

Trans-polyenoic fatty acids 0.05 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg