Bignè di patate surgelati - composizione, benefici e danni

Acqua 62.80 g

-

Calorie 178.00 kcal

7%

Proteina 1.93 g

2%

Grassi (lipidi) 8.71 g

10%

Cenere 1.75 g

-

Carboidrato 24.80 g

8%

Fibra 2.30 g

-

Zuccheri 0.28 g

-

Saccarosio 0.13 g

-

Glucosio (destrosio) 0.16 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 21.58 g

-

Calcio, Ca 13.00 mg

1%

Ferro, Fe 0.47 mg

4%

Magnesio, Mg 16.00 mg

4%

Fosforo, P 64.00 mg

9%

Potassio, K 247.00 mg

5%

Sodio, Na 428.00 mg

32%

Zinco, Zn 0.26 mg

2%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.11 mg

4%

Selenio, Se 0.30 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 3.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 15.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.11 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.50 mcg

2%

Vitamina C, acido ascorbico totale 6.90 mg

7%

Tiamina 0.18 mg

15%

Riboflavina 0.06 mg

4%

Niacina 1.82 mg

11%

Acido pantotenico 0.58 mg

11%

Vitamina B-6 0.19 mg

14%

Acido folico 0.00 mcg

-

Folato, alimento 17.00 mcg

4%

Folato, DFE 17.00 mcg

4%

Colina, totale 24.90 mg

4%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.02 g

2%

Treonina 0.08 g

3%

Isoleucina 0.08 g

4%

Leucina 0.14 g

3%

Lisina 0.13 g

3%

Metionina 0.03 g

1%

Cistina 0.04 g

1%

Fenilalanina 0.09 g

2%

Tirosina 0.07 g

1%

Valina 0.12 g

4%

Arginina 0.12 g

2%

Istidina 0.04 g

2%

Alanina 0.09 g

1%

Acido aspartico 0.35 g

2%

Acido glutammico 0.31 g

2%

Glicina 0.08 g

2%

Prolina 0.09 g

1%

Serina 0.10 g

1%

Acidi grassi saturi (AGS) 1.42 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.04 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.07 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.24 g

Acido arachidico, AGS 20:0 0.04 g

Acido behenico, AGS 22:0 0.02 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 3.38 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

AGMI 16:1 c 0.03 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 3.28 g

AGMI 18:1 c 3.27 g

Acido eicosenoico, AGMI 20:1 0.06 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.14 g

Acido linoleico, AGPI 18:2, ω-6 2.90 g

AGPI 18:2 n-6 c,c 2.84 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.23 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.22 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.06 g

Acidi grassi transmonoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.05 g

Acidi grassi transpolienoici 0.05 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg