Potato puffs - nutritional value information and benefits

Water 62.80 g

-

Calories 178.00 kcal

7%

Protein 1.93 g

2%

Fat (lipid) 8.71 g

10%

Ash 1.75 g

-

Carbohydrate 24.80 g

8%

Fiber 2.30 g

-

Sugars 0.28 g

-

Sucrose 0.13 g

-

Glucose (dextrose) 0.16 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 21.58 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 0.47 mg

4%

Magnesium, Mg 16.00 mg

4%

Phosphorus, P 64.00 mg

9%

Potassium, K 247.00 mg

5%

Sodium, Na 428.00 mg

32%

Zinc, Zn 0.26 mg

2%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.11 mg

4%

Selenium, Se 0.30 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 3.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 15.00 mcg

-

Vitamin E (alpha-tocopherol) 0.11 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.50 mcg

2%

Vitamin C, total ascorbic acid 6.90 mg

7%

Thiamin 0.18 mg

15%

Riboflavin 0.06 mg

4%

Niacin 1.82 mg

11%

Pantothenic acid 0.58 mg

11%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Choline, total 24.90 mg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.08 g

3%

Isoleucine 0.08 g

4%

Leucine 0.14 g

3%

Lysine 0.13 g

3%

Methionine 0.03 g

1%

Cystine 0.04 g

1%

Phenylalanine 0.09 g

2%

Tyrosine 0.07 g

1%

Valine 0.12 g

4%

Arginine 0.12 g

2%

Histidine 0.04 g

2%

Alanine 0.09 g

1%

Aspartic acid 0.35 g

2%

Glutamic acid 0.31 g

2%

Glycine 0.08 g

2%

Proline 0.09 g

1%

Serine 0.10 g

1%

Saturated fatty acids (SFA) 1.42 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.04 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.07 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.24 g

Arachidic acid, SFA 20:0 0.04 g

Behenic acid, SFA 22:0 0.02 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 3.38 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

MUFA 16:1 c 0.03 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 3.28 g

MUFA 18:1 c 3.27 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.14 g

Linoleic acid, PUFA 18:2, ω-6 2.90 g

PUFA 18:2 n-6 c,c 2.84 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.23 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.22 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.06 g

Trans-monoenoic fatty acids 0.01 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.01 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.05 g

Trans-polyenoic fatty acids 0.05 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg