Pufuleți de cartofi - compoziție, beneficii și rău

Apă 62.80 g

-

Calorii 178.00 kcal

7%

Proteină 1.93 g

2%

Grăsimi (lipide) 8.71 g

10%

Frasin 1.75 g

-

Carbohidrați 24.80 g

8%

Fibre 2.30 g

-

Zaharuri 0.28 g

-

Zaharoza 0.13 g

-

Glucoză (dextroză) 0.16 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 21.58 g

-

Calciu, Ca 13.00 mg

1%

Fier, Fe 0.47 mg

4%

Magneziu, Mg 16.00 mg

4%

Fosfor, P 64.00 mg

9%

Potasiu, K 247.00 mg

5%

Sodiu, Na 428.00 mg

32%

Zinc, Zn 0.26 mg

2%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.11 mg

4%

Seleniu, Se 0.30 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 3.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 15.00 mcg

-

Vitamina E (alfa-tocoferol) 0.11 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 2.50 mcg

2%

Vitamina C, acid ascorbic total 6.90 mg

7%

Tiamina 0.18 mg

15%

Riboflavină 0.06 mg

4%

Niacina 1.82 mg

11%

Acid pantotenic 0.58 mg

11%

Vitamina B-6 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat, mâncare 17.00 mcg

4%

Folat, DFE 17.00 mcg

4%

Colina, total 24.90 mg

4%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.02 g

2%

Treonina 0.08 g

3%

Isoleucina 0.08 g

4%

Leucina 0.14 g

3%

Lizina 0.13 g

3%

Metionină 0.03 g

1%

Cistina 0.04 g

1%

Fenilalanină 0.09 g

2%

Tirozină 0.07 g

1%

Valină 0.12 g

4%

Arginina 0.12 g

2%

Histidină 0.04 g

2%

Alanina 0.09 g

1%

Acid aspartic 0.35 g

2%

Acid glutamic 0.31 g

2%

Glicina 0.08 g

2%

Proline 0.09 g

1%

Serina 0.10 g

1%

Acizi grași saturați (AGS) 1.42 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.04 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.07 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.24 g

Acid arahidic, AGS 20:0 0.04 g

Acid behenic, AGS 22:0 0.02 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 3.38 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

AGMN 16:1 c 0.03 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 3.28 g

AGMN 18:1 c 3.27 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.14 g

Acid linoleic, AGPN 18:2, ω-6 2.90 g

AGPN 18:2 n-6 c,c 2.84 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.23 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.22 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.06 g

Acizi grași trans-monoenoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.05 g

Acizi grași trans-polienoici 0.05 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg