Pufuleți de cartofi - compoziție, beneficii și rău

apa 62.80 g

3%

Calorii 178.00 kcal

7%

Proteine 1.93 g

2%

Grăsime 8.71 g

10%

Cenușă 1.75 g

-

Carbohidrați 24.80 g

8%

Fibre 2.30 g

-

Zaharuri 0.28 g

-

Zaharoză 0.13 g

-

Glucoza 0.16 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 21.58 g

-

Calciu Ca 13.00 mg

1%

Fier Fe 0.47 mg

4%

Magneziu Mg 16.00 mg

4%

Fosfor P 64.00 mg

9%

Potasiu K 247.00 mg

5%

Sodiu Na 428.00 mg

32%

Zinc Zn 0.26 mg

2%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.11 mg

4%

Seleniu Se 0.30 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 3.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 15.00 mcg

-

Vitamina E alfa-tocoferol 0.11 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.50 mcg

2%

Vitamina C Acid ascorbic 6.90 mg

7%

Vitamina B1 Tiamină 0.18 mg

15%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 1.82 mg

11%

Vitamina B4 Colină 24.90 mg

4%

Vitamina B5 Acid pantotenic 0.58 mg

11%

Vitamina B6 piridoxină 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat 17.00 mcg

4%

Vitamina B9 Folat DFE 17.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.02 g

2%

Treonină 0.08 g

3%

Izoleucină 0.08 g

4%

Leucina 0.14 g

3%

Lizina 0.13 g

3%

Metionina 0.03 g

1%

Cistina 0.04 g

1%

Fenilalanina 0.09 g

2%

Tirozină 0.07 g

1%

Valină 0.12 g

4%

Arginina 0.12 g

2%

Histidina 0.04 g

2%

Alanina 0.09 g

1%

Acid aspartic 0.35 g

2%

Acid glutamic 0.31 g

2%

Glicina 0.08 g

2%

Prolina 0.09 g

1%

Serina 0.10 g

1%

Acizi grași saturați 1.42 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.04 g

Acid pentadecilic 0.00 g

Acid palmitic 1.07 g

Acid margaric 0.01 g

Acid stearic 0.24 g

Acid arahidic 0.04 g

Acid behenic 0.02 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 3.38 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.03 g

Acid palmitoleic Omega-7 0.03 g

Acid margarolic 0.01 g

Acid octadecenoic 3.28 g

Acid oleic Omega-9 3.27 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 3.14 g

Acid octadecadienoic 2.90 g

Acid linoleic Omega-6 2.84 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.23 g

Acid alfa-linolenic ALA Omega-3 0.22 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.05 g

Acizi grași trans-polienoici 0.05 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg