Microwaved potato (flesh) - nutritional value information and benefits

Water 73.55 g

-

Calories 100.00 kcal

4%

Protein 2.10 g

2%

Fat (lipid) 0.10 g

0%

Ash 0.97 g

-

Carbohydrate 23.28 g

7%

Fiber 1.60 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 0.41 mg

4%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 109.00 mg

15%

Potassium, K 411.00 mg

8%

Sodium, Na 125.00 mg

9%

Zinc, Zn 0.33 mg

3%

Copper, Cu 0.24 mg

26%

Manganese, Mn 0.17 mg

7%

Selenium, Se 0.40 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 15.10 mg

16%

Thiamin 0.13 mg

10%

Riboflavin 0.03 mg

1%

Niacin 1.63 mg

10%

Pantothenic acid 0.60 mg

11%

Vitamin B-6 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

4%

Threonine 0.08 g

3%

Isoleucine 0.09 g

4%

Leucine 0.13 g

2%

Lysine 0.13 g

3%

Methionine 0.03 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.09 g

2%

Tyrosine 0.08 g

1%

Valine 0.12 g

4%

Arginine 0.10 g

1%

Histidine 0.05 g

2%

Alanine 0.07 g

0%

Aspartic acid 0.51 g

4%

Glutamic acid 0.35 g

2%

Glycine 0.06 g

1%

Proline 0.08 g

1%

Serine 0.09 g

1%

Saturated fatty acids (SFA) 0.03 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.01 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg