Microwaved potato (flesh) - nutritional value information and benefits

Water 73.55 g

3%

Calories 100.00 kcal

4%

Protein 2.10 g

2%

Fat 0.10 g

0%

Ash 0.97 g

-

Carbohydrate 23.28 g

7%

Fiber 1.60 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 0.41 mg

4%

Magnesium Mg 25.00 mg

6%

Phosphorus P 109.00 mg

15%

Potassium K 411.00 mg

8%

Sodium Na 125.00 mg

9%

Zinc Zn 0.33 mg

3%

Copper Cu 0.24 mg

26%

Manganese Mn 0.17 mg

7%

Selenium Se 0.40 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 15.10 mg

16%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.03 mg

1%

Vitamin B3 Niacin 1.63 mg

10%

Vitamin B5 Pantothenic acid 0.60 mg

11%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

4%

Threonine 0.08 g

3%

Isoleucine 0.09 g

4%

Leucine 0.13 g

2%

Lysine 0.13 g

3%

Methionine 0.03 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.09 g

2%

Tyrosine 0.08 g

1%

Valine 0.12 g

4%

Arginine 0.10 g

1%

Histidine 0.05 g

2%

Alanine 0.07 g

0%

Aspartic acid 0.51 g

4%

Glutamic acid 0.35 g

2%

Glycine 0.06 g

1%

Proline 0.08 g

1%

Serine 0.09 g

1%

Saturated fatty acids 0.03 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg