Pomme de terre au micro-ondes (chair) - composición, beneficios y daños

Eau 73.55 g

-

Calories 100.00 kcal

4%

Protéine 2.10 g

2%

Gras (lipides) 0.10 g

0%

Cendre 0.97 g

-

Glucides 23.28 g

7%

Fibres 1.60 g

-

Calcium, Ca 5.00 mg

0%

Fer, Fe 0.41 mg

4%

Magnésium, Mg 25.00 mg

6%

Phosphore, P 109.00 mg

15%

Potassium, K 411.00 mg

8%

Sodium, Na 125.00 mg

9%

Zinc, Zn 0.33 mg

3%

Cuivre, Cu 0.24 mg

26%

Manganèse, Mn 0.17 mg

7%

Sélénium, Se 0.40 mcg

0%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 15.10 mg

16%

Thiamine 0.13 mg

10%

Riboflavine 0.03 mg

1%

Niacine 1.63 mg

10%

Acide pantothénique 0.60 mg

11%

Vitamine B-6 0.32 mg

24%

Acide folique 0.00 mcg

-

Folate, nourriture 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.03 g

4%

Thréonine 0.08 g

3%

Isoleucine 0.09 g

4%

Leucine 0.13 g

2%

Lysine 0.13 g

3%

Méthionine 0.03 g

1%

Cystine 0.03 g

1%

Phénylalanine 0.09 g

2%

Tyrosine 0.08 g

1%

Valine 0.12 g

4%

Arginine 0.10 g

1%

Histidine 0.05 g

2%

Alanine 0.07 g

0%

L'acide aspartique 0.51 g

4%

Acide glutamique 0.35 g

2%

Glycine 0.06 g

1%

Proline 0.08 g

1%

Sérine 0.09 g

1%

Acides gras saturés (AGS) 0.03 g

Acide caprique, AGS 10:0 0.00 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.02 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.00 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.00 g

Acides gras polyinsaturés (AGPI) 0.04 g

Acide linoléique, AGPI 18:2, ω-6 0.03 g

Acide linolénique, AGPI 18:3 0.01 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg