Pomme de terre au micro-ondes - composición, beneficios y daños

Eau 69.70 g

-

Calories 112.33 kcal

4%

Protéine 2.98 g

3%

Gras (lipides) 0.10 g

0%

Cendre 1.51 g

-

Glucides 25.72 g

8%

Fibres 3.13 g

-

Calcium, Ca 20.67 mg

2%

Fer, Fe 2.53 mg

25%

Magnésium, Mg 29.67 mg

7%

Phosphore, P 98.67 mg

14%

Potassium, K 502.67 mg

10%

Sodium, Na 128.33 mg

9%

Zinc, Zn 0.40 mg

3%

Cuivre, Cu 0.48 mg

53%

Manganèse, Mn 0.48 mg

20%

Sélénium, Se 0.43 mcg

0%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 15.17 mg

16%

Thiamine 0.11 mg

8%

Riboflavine 0.04 mg

3%

Niacine 1.85 mg

11%

Acide pantothénique 0.55 mg

10%

Vitamine B-6 0.38 mg

29%

Acide folique 0.00 mcg

-

Folate, nourriture 13.67 mcg

3%

Folate, DFE 13.67 mcg

3%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.04 g

4%

Thréonine 0.08 g

3%

Isoleucine 0.09 g

4%

Leucine 0.14 g

2%

Lysine 0.14 g

3%

Méthionine 0.04 g

2%

Cystine 0.03 g

1%

Phénylalanine 0.10 g

2%

Tyrosine 0.08 g

1%

Valine 0.13 g

5%

Arginine 0.11 g

1%

Histidine 0.05 g

2%

Alanine 0.07 g

1%

L'acide aspartique 0.56 g

4%

Acide glutamique 0.38 g

2%

Glycine 0.07 g

1%

Proline 0.08 g

1%

Sérine 0.10 g

1%

Acides gras saturés (AGS) 0.03 g

Acide caprique, AGS 10:0 0.00 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.02 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.00 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.00 g

Acides gras polyinsaturés (AGPI) 0.04 g

Acide linoléique, AGPI 18:2, ω-6 0.03 g

Acide linolénique, AGPI 18:3 0.01 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg