Microwaved potato (flesh, cooked in skin, without salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
100 kcal
Calories
2%
2 g
Protein
7%
23 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 73.55 g
3%
Calories 100.00 kcal
4%
Protein 2.10 g
2%
Fat 0.10 g
0%
Ash 0.97 g
-
Carbohydrate 23.28 g
7%
Fiber 1.60 g
-
Minerals
Calcium Ca 5.00 mg
0%
Iron Fe 0.41 mg
4%
Magnesium Mg 25.00 mg
6%
Phosphorus P 109.00 mg
15%
Potassium K 411.00 mg
8%
Sodium Na 7.00 mg
0%
Zinc Zn 0.33 mg
3%
Copper Cu 0.24 mg
26%
Manganese Mn 0.17 mg
7%
Selenium Se 0.40 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 15.10 mg
16%
Vitamin B1 Thiamin 0.13 mg
10%
Vitamin B2 Riboflavin 0.03 mg
1%
Vitamin B3 Niacin 1.63 mg
10%
Vitamin B5 Pantothenic acid 0.60 mg
11%
Vitamin B6 Pyridoxine 0.32 mg
24%
Folic acid 0.00 mcg
-
Folate 12.00 mcg
3%
Vitamin B9 Folate DFE 12.00 mcg
3%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.03 g
4%
Threonine 0.08 g
3%
Isoleucine 0.09 g
4%
Leucine 0.13 g
2%
Lysine 0.13 g
3%
Methionine 0.03 g
1%
Cystine 0.03 g
1%
Phenylalanine 0.09 g
2%
Tyrosine 0.08 g
1%
Valine 0.12 g
4%
Arginine 0.10 g
1%
Histidine 0.05 g
2%
Alanine 0.07 g
0%
Aspartic acid 0.51 g
4%
Glutamic acid 0.35 g
2%
Glycine 0.06 g
1%
Proline 0.08 g
1%
Serine 0.09 g
1%
Saturated fatty acids
Saturated fatty acids 0.03 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.02 g
Stearic acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.00 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.04 g
Octadecadienoic acid 0.03 g
Octadecatrienoic acid 0.01 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg