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Microwaved potato (flesh, cooked in skin, without salt)

Microwaved potato (flesh, cooked in skin, without salt) - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

4%

100 kcal

Calories

2%

2 g

Protein

7%

23 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 73.55 g

3%

73.55

Calories 100.00 kcal

4%

100.00

Protein 2.10 g

2%

2.10

Fat 0.10 g

0%

0.10

Ash 0.97 g

-

-

Carbohydrate 23.28 g

7%

23.28

Fiber 1.60 g

-

-

Minerals

Calcium Ca 5.00 mg

0%

5.00

Iron Fe 0.41 mg

4%

0.41

Magnesium Mg 25.00 mg

6%

25.00

Phosphorus P 109.00 mg

15%

109.00

Potassium K 411.00 mg

8%

411.00

Sodium Na 7.00 mg

0%

7.00

Zinc Zn 0.33 mg

3%

0.33

Copper Cu 0.24 mg

26%

0.24

Manganese Mn 0.17 mg

7%

0.17

Selenium Se 0.40 mcg

0%

0.40

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 15.10 mg

16%

15.10

Vitamin B1 Thiamin 0.13 mg

10%

0.13

Vitamin B2 Riboflavin 0.03 mg

1%

0.03

Vitamin B3 Niacin 1.63 mg

10%

1.63

Vitamin B5 Pantothenic acid 0.60 mg

11%

0.60

Vitamin B6 Pyridoxine 0.32 mg

24%

0.32

Folic acid 0.00 mcg

-

-

Folate 12.00 mcg

3%

12.00

Vitamin B9 Folate DFE 12.00 mcg

3%

12.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.03 g

4%

0.03

Threonine 0.08 g

3%

0.08

Isoleucine 0.09 g

4%

0.09

Leucine 0.13 g

2%

0.13

Lysine 0.13 g

3%

0.13

Methionine 0.03 g

1%

0.03

Cystine 0.03 g

1%

0.03

Phenylalanine 0.09 g

2%

0.09

Tyrosine 0.08 g

1%

0.08

Valine 0.12 g

4%

0.12

Arginine 0.10 g

1%

0.10

Histidine 0.05 g

2%

0.05

Alanine 0.07 g

0%

0.07

Aspartic acid 0.51 g

4%

0.51

Glutamic acid 0.35 g

2%

0.35

Glycine 0.06 g

1%

0.06

Proline 0.08 g

1%

0.08

Serine 0.09 g

1%

0.09

Saturated fatty acids

Saturated fatty acids 0.03 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg