Potato (cooked in skin, without salt) - nutritional value information and benefits

Water 72.77 g

-

Calories 100.40 kcal

4%

Protein 2.73 g

3%

Fat (lipid) 0.10 g

0%

Ash 1.50 g

-

Carbohydrate 22.90 g

7%

Fiber 2.90 g

-

Sugars 0.91 g

-

Sucrose 0.19 g

-

Glucose (dextrose) 0.34 g

-

Fructose 0.29 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 22.40 mg

2%

Iron, Fe 2.79 mg

27%

Magnesium, Mg 28.20 mg

7%

Phosphorus, P 78.80 mg

11%

Potassium, K 458.80 mg

9%

Sodium, Na 9.80 mg

0%

Zinc, Zn 0.39 mg

3%

Copper, Cu 0.50 mg

55%

Manganese, Mn 0.58 mg

25%

Selenium, Se 0.38 mcg

0%

Fluoride, F 49.40 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 2.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 10.00 mcg

-

Vitamin E (alpha-tocopherol) 0.01 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.20 mcg

1%

Vitamin C, total ascorbic acid 12.74 mg

14%

Thiamin 0.09 mg

7%

Riboflavin 0.04 mg

2%

Niacin 1.64 mg

10%

Pantothenic acid 0.51 mg

10%

Vitamin B-6 0.34 mg

26%

Folic acid 0.00 mcg

-

Folate, food 12.20 mcg

3%

Folate, DFE 12.20 mcg

3%

Choline, total 13.50 mg

2%

Vitamin B-12 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.03 g

4%

Threonine 0.08 g

3%

Isoleucine 0.09 g

4%

Leucine 0.13 g

2%

Lysine 0.13 g

3%

Methionine 0.03 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.10 g

2%

Tyrosine 0.08 g

1%

Valine 0.12 g

4%

Arginine 0.10 g

1%

Histidine 0.05 g

2%

Alanine 0.07 g

0%

Aspartic acid 0.52 g

4%

Glutamic acid 0.36 g

2%

Glycine 0.06 g

1%

Proline 0.08 g

1%

Serine 0.09 g

1%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg