Pumpkin (without salt) - nutritional value information and benefits

Water 91.83 g

-

Calories 27.00 kcal

1%

Protein 0.91 g

1%

Fat (lipid) 0.18 g

0%

Ash 0.59 g

-

Carbohydrate 6.50 g

2%

Fiber 2.00 g

-

Sugars 2.69 g

-

Calcium, Ca 20.50 mg

2%

Iron, Fe 0.98 mg

9%

Magnesium, Mg 16.00 mg

4%

Phosphorus, P 32.50 mg

4%

Potassium, K 218.00 mg

4%

Sodium, Na 3.00 mg

0%

Zinc, Zn 0.20 mg

1%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.12 mg

5%

Selenium, Se 0.30 mcg

0%

Vitamin A 533.00 mcg

59%

Retinol 0.00 mcg

0%

Carotene, beta 4518.00 mcg

90%

Carotene, alpha 3755.00 mcg

75%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 507.00 mcg

-

Vitamin E (alpha-tocopherol) 0.93 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 8.40 mcg

7%

Vitamin C, total ascorbic acid 4.45 mg

4%

Thiamin 0.03 mg

2%

Riboflavin 0.07 mg

5%

Niacin 0.39 mg

2%

Pantothenic acid 0.30 mg

6%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 10.50 mcg

2%

Folate, DFE 10.50 mcg

2%

Choline, total 8.00 mg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.04 g

0%

Valine 0.03 g

1%

Arginine 0.05 g

0%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.09 g

0%

Glutamic acid 0.17 g

1%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.09 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.01 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg