Canned pumpkin (without salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
34 kcal
Calories
1%
1 g
Protein
2%
8 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 89.97 g
4%
Calories 34.00 kcal
1%
Protein 1.10 g
1%
Fat 0.28 g
0%
Ash 0.56 g
-
Carbohydrate 8.09 g
2%
Fiber 2.90 g
-
Sugars 3.30 g
-
Minerals
Calcium Ca 26.00 mg
2%
Iron Fe 1.39 mg
13%
Magnesium Mg 23.00 mg
5%
Phosphorus P 35.00 mg
5%
Potassium K 206.00 mg
4%
Sodium Na 5.00 mg
0%
Zinc Zn 0.17 mg
1%
Copper Cu 0.11 mg
11%
Manganese Mn 0.15 mg
6%
Selenium Se 0.40 mcg
0%
Vitamins (fat-soluble)
Vitamin A 778.00 mcg
86%
Retinol 0.00 mcg
0%
Beta-carotene 6940.00 mcg
138%
Alpha-carotene 4795.00 mcg
95%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 1.06 mg
7%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 16.00 mcg
13%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 4.20 mg
4%
Vitamin B1 Thiamin 0.02 mg
2%
Vitamin B2 Riboflavin 0.05 mg
4%
Vitamin B3 Niacin 0.37 mg
2%
Vitamin B4 Choline 9.80 mg
1%
Vitamin B5 Pantothenic acid 0.40 mg
8%
Vitamin B6 Pyridoxine 0.06 mg
4%
Folic acid 0.00 mcg
-
Folate 12.00 mcg
3%
Vitamin B9 Folate DFE 12.00 mcg
3%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
1%
Threonine 0.03 g
1%
Isoleucine 0.03 g
1%
Leucine 0.05 g
1%
Lysine 0.06 g
1%
Methionine 0.01 g
0%
Cystine 0.00 g
0%
Phenylalanine 0.04 g
0%
Tyrosine 0.05 g
1%
Valine 0.04 g
1%
Arginine 0.06 g
0%
Histidine 0.02 g
0%
Alanine 0.03 g
0%
Aspartic acid 0.11 g
0%
Glutamic acid 0.20 g
1%
Glycine 0.03 g
0%
Proline 0.03 g
0%
Serine 0.05 g
0%
Saturated fatty acids
Saturated fatty acids 0.15 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.02 g
Palmitic acid 0.10 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.04 g
Hexadecenoic acid 0.02 g
Octadecenoic acid 0.02 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.02 g
Octadecadienoic acid 0.01 g
Octadecatrienoic acid 0.01 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg