🍏 Nutrionio
Canned pumpkin (without salt)

Canned pumpkin (without salt) - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

1%

34 kcal

Calories

1%

1 g

Protein

2%

8 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 89.97 g

4%

89.97

Calories 34.00 kcal

1%

34.00

Protein 1.10 g

1%

1.10

Fat 0.28 g

0%

0.28

Ash 0.56 g

-

-

Carbohydrate 8.09 g

2%

8.09

Fiber 2.90 g

-

-

Sugars 3.30 g

-

-

Minerals

Calcium Ca 26.00 mg

2%

26.00

Iron Fe 1.39 mg

13%

1.39

Magnesium Mg 23.00 mg

5%

23.00

Phosphorus P 35.00 mg

5%

35.00

Potassium K 206.00 mg

4%

206.00

Sodium Na 5.00 mg

0%

5.00

Zinc Zn 0.17 mg

1%

0.17

Copper Cu 0.11 mg

11%

0.11

Manganese Mn 0.15 mg

6%

0.15

Selenium Se 0.40 mcg

0%

0.40

Vitamins (fat-soluble)

Vitamin A 778.00 mcg

86%

778.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 6940.00 mcg

138%

6940.00

Alpha-carotene 4795.00 mcg

95%

4795.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 1.06 mg

7%

1.06

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 16.00 mcg

13%

16.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 4.20 mg

4%

4.20

Vitamin B1 Thiamin 0.02 mg

2%

0.02

Vitamin B2 Riboflavin 0.05 mg

4%

0.05

Vitamin B3 Niacin 0.37 mg

2%

0.37

Vitamin B4 Choline 9.80 mg

1%

9.80

Vitamin B5 Pantothenic acid 0.40 mg

8%

0.40

Vitamin B6 Pyridoxine 0.06 mg

4%

0.06

Folic acid 0.00 mcg

-

-

Folate 12.00 mcg

3%

12.00

Vitamin B9 Folate DFE 12.00 mcg

3%

12.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.01 g

1%

0.01

Threonine 0.03 g

1%

0.03

Isoleucine 0.03 g

1%

0.03

Leucine 0.05 g

1%

0.05

Lysine 0.06 g

1%

0.06

Methionine 0.01 g

0%

0.01

Cystine 0.00 g

0%

0.00

Phenylalanine 0.04 g

0%

0.04

Tyrosine 0.05 g

1%

0.05

Valine 0.04 g

1%

0.04

Arginine 0.06 g

0%

0.06

Histidine 0.02 g

0%

0.02

Alanine 0.03 g

0%

0.03

Aspartic acid 0.11 g

0%

0.11

Glutamic acid 0.20 g

1%

0.20

Glycine 0.03 g

0%

0.03

Proline 0.03 g

0%

0.03

Serine 0.05 g

0%

0.05

Saturated fatty acids

Saturated fatty acids 0.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.10 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.02 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg