Pumpkin - nutritional value information and benefits

Water 91.78 g

4%

Calories 26.40 kcal

1%

Protein 0.93 g

1%

Fat 0.16 g

0%

Ash 0.75 g

-

Carbohydrate 6.38 g

2%

Fiber 1.70 g

-

Sugars 2.70 g

-

Calcium Ca 20.60 mg

2%

Iron Fe 0.94 mg

9%

Magnesium Mg 15.20 mg

3%

Phosphorus P 34.80 mg

4%

Potassium K 242.40 mg

5%

Sodium Na 97.00 mg

7%

Zinc Zn 0.22 mg

2%

Copper Cu 0.10 mg

11%

Manganese Mn 0.12 mg

5%

Selenium Se 0.30 mcg

0%

Vitamin A 511.60 mcg

56%

Retinol 0.00 mcg

0%

Beta-carotene 4234.40 mcg

84%

Alpha-carotene 3807.20 mcg

76%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 705.60 mcg

-

Vitamin E Alpha-tocopherol 0.96 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 6.94 mcg

5%

Vitamin C Ascorbic acid 5.36 mg

5%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.43 mg

2%

Vitamin B4 Choline 8.04 mg

1%

Vitamin B5 Pantothenic acid 0.30 mg

6%

Vitamin B6 Pyridoxine 0.05 mg

4%

Folic acid 0.00 mcg

-

Folate 11.60 mcg

2%

Vitamin B9 Folate DFE 11.60 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.04 g

0%

Valine 0.03 g

1%

Arginine 0.05 g

0%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.09 g

0%

Glutamic acid 0.17 g

1%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.06 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.01 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 12.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg