Pumpkin - nutritional value information and benefits

Water 91.78 g

-

Calories 26.40 kcal

1%

Protein 0.93 g

1%

Fat (lipid) 0.16 g

0%

Ash 0.75 g

-

Carbohydrate 6.38 g

2%

Fiber 1.70 g

-

Sugars 2.70 g

-

Calcium, Ca 20.60 mg

2%

Iron, Fe 0.94 mg

9%

Magnesium, Mg 15.20 mg

3%

Phosphorus, P 34.80 mg

4%

Potassium, K 242.40 mg

5%

Sodium, Na 97.00 mg

7%

Zinc, Zn 0.22 mg

2%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.12 mg

5%

Selenium, Se 0.30 mcg

0%

Vitamin A 511.60 mcg

56%

Retinol 0.00 mcg

0%

Carotene, beta 4234.40 mcg

84%

Carotene, alpha 3807.20 mcg

76%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 705.60 mcg

-

Vitamin E (alpha-tocopherol) 0.96 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 6.94 mcg

5%

Vitamin C, total ascorbic acid 5.36 mg

5%

Thiamin 0.03 mg

2%

Riboflavin 0.07 mg

5%

Niacin 0.43 mg

2%

Pantothenic acid 0.30 mg

6%

Vitamin B-6 0.05 mg

4%

Folic acid 0.00 mcg

-

Folate, food 11.60 mcg

2%

Folate, DFE 11.60 mcg

2%

Choline, total 8.04 mg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.04 g

0%

Valine 0.03 g

1%

Arginine 0.05 g

0%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.09 g

0%

Glutamic acid 0.17 g

1%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.08 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.01 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 12.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg