Boiled pumpkin - nutritional value information and benefits

Water 93.69 g

4%

Calories 19.00 kcal

0%

Protein 0.72 g

0%

Fat 0.07 g

0%

Ash 0.92 g

-

Carbohydrate 4.61 g

1%

Fiber 1.10 g

-

Sugars 2.08 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 0.57 mg

5%

Magnesium Mg 9.00 mg

2%

Phosphorus P 30.00 mg

4%

Potassium K 230.00 mg

4%

Sodium Na 119.00 mg

9%

Zinc Zn 0.23 mg

2%

Copper Cu 0.09 mg

10%

Manganese Mn 0.09 mg

3%

Selenium Se 0.20 mcg

0%

Vitamin A 288.00 mcg

32%

Retinol 0.00 mcg

0%

Beta-carotene 2096.00 mcg

41%

Alpha-carotene 2715.00 mcg

54%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1014.00 mcg

-

Vitamin E Alpha-tocopherol 0.80 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.80 mcg

0%

Vitamin C Ascorbic acid 4.70 mg

5%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 0.41 mg

2%

Vitamin B4 Choline 6.20 mg

1%

Vitamin B5 Pantothenic acid 0.20 mg

4%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.02 g

0%

Isoleucine 0.02 g

1%

Leucine 0.03 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.03 g

0%

Valine 0.03 g

1%

Arginine 0.04 g

0%

Histidine 0.01 g

0%

Alanine 0.02 g

0%

Aspartic acid 0.07 g

0%

Glutamic acid 0.13 g

0%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.00 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg