Boiled pumpkin flowers - nutritional value information and benefits

Water 95.20 g

4%

Calories 15.00 kcal

0%

Protein 1.09 g

1%

Fat 0.08 g

0%

Ash 0.39 g

-

Carbohydrate 3.24 g

1%

Fiber 0.90 g

-

Sugars 2.40 g

-

Calcium Ca 37.00 mg

3%

Iron Fe 0.88 mg

8%

Magnesium Mg 25.00 mg

6%

Phosphorus P 34.00 mg

4%

Potassium K 106.00 mg

2%

Sodium Na 124.00 mg

9%

Zinc Zn 0.10 mg

0%

Copper Cu 0.10 mg

11%

Selenium Se 0.80 mcg

1%

Vitamin A 87.00 mcg

9%

Retinol 0.00 mcg

0%

Beta-carotene 1040.00 mcg

20%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.04 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 5.00 mg

5%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.31 mg

1%

Vitamin B4 Choline 13.40 mg

2%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 41.00 mcg

10%

Vitamin B9 Folate DFE 41.00 mcg

10%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.00 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg