Boiled pumpkin flowers (without salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
0%
15 kcal
Calories
1%
1 g
Protein
1%
3 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 95.20 g
-
Calories 15.00 kcal
0%
Protein 1.09 g
1%
Fat (lipid) 0.08 g
0%
Ash 0.33 g
-
Carbohydrate 3.30 g
1%
Fiber 0.90 g
-
Sugars 2.40 g
-
Minerals
Calcium, Ca 37.00 mg
3%
Iron, Fe 0.88 mg
8%
Magnesium, Mg 25.00 mg
6%
Phosphorus, P 34.00 mg
4%
Potassium, K 106.00 mg
2%
Sodium, Na 6.00 mg
0%
Zinc, Zn 0.10 mg
0%
Copper, Cu 0.10 mg
11%
Selenium, Se 0.70 mcg
1%
Vitamins (fat-soluble)
Vitamin A 87.00 mcg
9%
Retinol 0.00 mcg
0%
Carotene, beta 1040.00 mcg
20%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.04 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 5.00 mg
5%
Thiamin 0.02 mg
1%
Riboflavin 0.03 mg
2%
Niacin 0.31 mg
1%
Vitamin B-6 0.05 mg
3%
Folic acid 0.00 mcg
-
Folate, food 41.00 mcg
10%
Folate, DFE 41.00 mcg
10%
Choline, total 13.40 mg
2%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.04 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.01 g
Palmitic acid, SFA 16:0 0.03 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.01 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.00 g
Linoleic acid, PUFA 18:2, ω-6 0.00 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg