Pumpkin flowers - nutritional value information and benefits

Water 95.18 g

-

Calories 15.00 kcal

0%

Protein 1.07 g

1%

Fat (lipid) 0.08 g

0%

Ash 0.42 g

-

Carbohydrate 3.25 g

1%

Fiber 0.90 g

-

Sugars 2.40 g

-

Calcium, Ca 37.67 mg

3%

Iron, Fe 0.82 mg

8%

Magnesium, Mg 24.67 mg

6%

Phosphorus, P 39.00 mg

5%

Potassium, K 128.33 mg

2%

Sodium, Na 84.33 mg

6%

Zinc, Zn 0.10 mg

0%

Copper, Cu 0.10 mg

11%

Selenium, Se 0.77 mcg

1%

Vitamin A 90.33 mcg

10%

Retinol 0.00 mcg

0%

Carotene, beta 1040.00 mcg

20%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.04 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 12.67 mg

14%

Thiamin 0.03 mg

2%

Riboflavin 0.05 mg

3%

Niacin 0.44 mg

2%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 47.00 mcg

11%

Folate, DFE 47.00 mcg

11%

Choline, total 13.40 mg

2%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.00 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg