Raw pumpkin flowers - nutritional value information and benefits

Water 95.15 g

-

Calories 15.00 kcal

0%

Protein 1.03 g

1%

Fat (lipid) 0.07 g

0%

Ash 0.48 g

-

Carbohydrate 3.28 g

1%

Calcium, Ca 39.00 mg

3%

Iron, Fe 0.70 mg

6%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 49.00 mg

7%

Potassium, K 173.00 mg

3%

Sodium, Na 5.00 mg

0%

Selenium, Se 0.70 mcg

1%

Vitamin A 97.00 mcg

10%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 28.00 mg

31%

Thiamin 0.04 mg

3%

Riboflavin 0.08 mg

5%

Niacin 0.69 mg

4%

Folic acid 0.00 mcg

-

Folate, food 59.00 mcg

14%

Folate, DFE 59.00 mcg

14%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.04 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.00 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg