Raw pumpkin flowers - nutritional value information and benefits

Water 95.15 g

4%

Calories 15.00 kcal

0%

Protein 1.03 g

1%

Fat 0.07 g

0%

Ash 0.48 g

-

Carbohydrate 3.28 g

1%

Calcium Ca 39.00 mg

3%

Iron Fe 0.70 mg

6%

Magnesium Mg 24.00 mg

6%

Phosphorus P 49.00 mg

7%

Potassium K 173.00 mg

3%

Sodium Na 5.00 mg

0%

Selenium Se 0.70 mcg

1%

Vitamin A 97.00 mcg

10%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 28.00 mg

31%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.08 mg

5%

Vitamin B3 Niacin 0.69 mg

4%

Folic acid 0.00 mcg

-

Folate 59.00 mcg

14%

Vitamin B9 Folate DFE 59.00 mcg

14%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.04 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids 0.00 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg