Raw pumpkin - nutritional value information and benefits

Water 91.60 g

4%

Calories 26.00 kcal

1%

Protein 1.00 g

1%

Fat 0.10 g

0%

Ash 0.80 g

-

Carbohydrate 6.50 g

2%

Fiber 0.50 g

-

Sugars 2.76 g

-

Calcium Ca 21.00 mg

2%

Iron Fe 0.80 mg

8%

Magnesium Mg 12.00 mg

3%

Phosphorus P 44.00 mg

6%

Potassium K 340.00 mg

7%

Sodium Na 1.00 mg

0%

Zinc Zn 0.32 mg

2%

Copper Cu 0.13 mg

14%

Manganese Mn 0.13 mg

5%

Selenium Se 0.30 mcg

0%

Vitamin A 426.00 mcg

47%

Retinol 0.00 mcg

0%

Beta-carotene 3100.00 mcg

62%

Alpha-carotene 4016.00 mcg

80%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1500.00 mcg

-

Vitamin E Alpha-tocopherol 1.06 mg

7%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.10 mcg

0%

Vitamin C Ascorbic acid 9.00 mg

10%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 0.60 mg

3%

Vitamin B4 Choline 8.20 mg

1%

Vitamin B5 Pantothenic acid 0.30 mg

5%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.04 g

0%

Valine 0.04 g

1%

Arginine 0.05 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.10 g

0%

Glutamic acid 0.18 g

1%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.04 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.01 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 12.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg